Bokhachane ke motsotso o babatsehang bophelong ba mosali. Tlhaho e hlophisitsoe e le hore ha o ntse a letetse ngoana, 'mele oa' m'a oona o sebetsa e le hore ho molemo ho 'mè le ngoana. Ka lebaka la prostegeron le ho eketseha ha lisebelisoa tsa lintho tse sebetsang, 'mele o sebetsana le mathata' me letlalo la mosali le shebahala le le makhabane, le khanyang ebile le phetse hantle - sena sohle se etsa hore mosali a be motle haholo. 'Me joale lesea le tsoaloa' me 'mè ha a na nako ea hae,' mele o se o ntse o sebetsa pusong e tloaelehileng, e lebisang mathata ho moriri, letlalo le omeletseng le hlaha. Empa ka linako tse joalo, u lokela ho ela hloko 'me u hopole hore ho na le melao ea ho tsosolosa bophelo le botle.
Ponahalo ea mosali ka mor'a ho beleha
Kamora 'tsoalo, ponahalo ea mosali e ke ke ea fetoha ho ba molemo. Itlhahlobe ka seiponeng, u bone, se thata ka ho fetisisa ho tsohle, u ke ke ua se rata. 'Mala oa letlalo ha o na mmala o motle, o tebile metsoako ea wrinkles le metsoako, e iponahatsa ka likhoeli tse peli. Joale liphetoho tsena li thata ho hloekisa. Nakong e fetileng u fetoha "pholosa" ponahalo ea hau, e molemo. Letsatsi le leng le le leng mosali ea fepa ngoana o na le metsi a mangata, li-microelements, livithamine. 'Me ho hlakile hore ho hloka lintho tsena tsohle ho bonahala ka boemo bo botle le ponahalo.
Boithabiso
Ka lebaka la ho robala bosiu, boemo ba letlalo bo ba bobe, hobane nakong ea ho robala 'mele o tsosolosa letlalo, ho akarelletsa le epithelium. Hoa hlokahala ho khutlisa mesebetsi ea ntlo ea lelapa le ho robala le lesea. Phomolo ena e nyenyane e ke ke ea senya litaba tsa lehae tsa hau, empa e tla ruisa ponahalo ea hau.
Phepo e nepahetseng ka mor'a ho beleha
Ha ho e-na le lijo tse lekaneng tsa liminerale le li-vithamine 'meleng,' mele o sebetsa ka botlalo. Ho hlokahala ho boloka letlalo ka hare, le fe litlhoko tsa ho tsosolosa, ke hore, sebelisa oli ea mohloaare, salate, pasta ho tloha koro ea durum, raese e sootho. 'Me haeba u anyesa, u lokela ho qoba ho ja lijo tsa hau tsa letsoai le tsa tsuba, kofi, tee.
Lenaneo le itekanetseng la ho itlhokomela ka mor'a ho beleha
Leka ho phethahatsa lenaneo lena.
- Hoseng re nka sesepa se fapaneng. Tsamaiso e tla nka metsotso e 5 'me e ke ke ea utloisa motho bohloko. Butle-butle, letsatsi le letsatsi, theola mocheso oa metsi ho etsa hore o phutholohe. Re emisa metsotsoana e mashome a mabeli tlas'a metsi a futhumetseng, ebe o ema metsotsoana e mashome a mararo tlas'a metsi a batang le joalo-joalo. Re qeta ka metsi a batang. Esita le haeba re belaella hore na ke habohlokoa ho nka sethala se fapaneng, re tla leka ho etsa ts'ebetso ena. 'Me ka bekeng, u tla e etsa ka thabo,' me khoeli hamorao o tla eletsa metsoalle ea hau. Ka mor'a hore o hlatsoe, u se ke ua hlakola, kahoo letlalo le tla tlosa mongobo. Re tla hlanya meno, re nke lesela la moriri, re tsamaee ho pota folete, monna o tla itšoara ka litšila joalo. Ha re hlakole sefahleho, se tla omella.
- Ha sefahleho se omeletse, re sebelisa tranelate e pholileng, e reretsoeng letlalo, le nang le ho hloka mongobo. Ho hloka mongobo ho lebisa litlhōlisano 'me ho lebisa botsofaling pele ho nako. Lijo leha e le life tse nang le aloe vera li ntle.
- Basali ba 'nile ba shebella ponahalo ea bona' me ba etsa mask le litlolo tse fapaneng, litlhapi tsa bona li fetisitsoe ho tloha molokong o mong ho ea molokong. Nka li-teaspoon tse 3 tsa oli ea mohloaare le 50 g ea botoro, kopanya le ho kenya ka ho hlapa metsi, ebe o pholile motsoako ona mme o eketsa 1 tbsp. l. oli ea camphor, ½ tsp. glycerine, 2 yolks, 1 tsp. mahe a linotši le ho fokotseha ha chamomile. Cream ena e hlahisa phello e babatsehang letlalong, e sebelisoa ha ho na le metsotso e sa lefelloeng.
- Basali ba bangata ba ba le bothata ka lebaka la ponahalo ea mabala a liaparo, ba ke ke ba tlosoa hang-hang. Kamora ho hlaha ha ngoana, boemo ba hormone bo fokotseha 'me matheba a pigment a tla hlaha likhoeli tse tšeletseng. Haeba ho na le matšoao a libaka tsena, o ka noa tranelate e bolila ka lero la parsley.
- Re etsa mask a nang le phepo e nepahetseng hanngoe ka beke ho tsosolosa elasticity le sebopeho, letlalo le hloka collagen. Lefapheng leha e le lefe la k'hemik'hale u ka reka tranelate le mask tse nang le collagen.
Kamora ho beleha, ponahalo ea mosali e fetoloa ho feta 'me re thahasella ho mo thusa ho mamella bothata bona. Ho latela lintlha tsena, u ka beha letlalo la hao ka tatellano mme u ntlafatsa haholo ponahalo ea hau.