Lisosa tse ling tsa ho ruruha e ka 'na ea e-ba: ponahalo ea ho kula, sinusitis, ho fetela holimo, ho hloka lintho tse ngata le li-vithamine, lijo tsa mantsiboea, lijo tse itseng, mocheso o feteletseng, tšebeliso e mpe ea joala joalo-joalo. Ka linako tse ling ho na le ho ruruha ho batho ba phetseng hantle. Haeba ho ruruha ho etsahala khafetsa, u lokela ho bona ngaka e tla khetholla sesosa le ho fana ka kalafo.
Litlhahiso tse tloaelehileng
Noa bonyane likhalase tse 8 tsa metsi a hloekileng. Boima ba metsi bo baloa ka boima ba 'mele, lik'hilograma tse 30 tsa metsi ka hora ea 1 kg ea boima ba' mele. Haeba motho a le boima ba lik'hilograma tse 50, o lokela ho noa lilithara tsa metsi le halofo. Chelete ena e ka hlatsoa sodium e tsoang 'meleng. Hase motho e mong le e mong ea ka noang metsi a mangata, re e nka ka tee ea litlama ka mahe a linotši kapa tee e sa tsoehang. Litlama tse ling li na le thuso bakeng sa edema 'me ke diuretic - leihlo la bere, limela tse ling tsa poone le tse ling. Lekhasi la Bay le tla thusa ho tlosa ho feteletseng ha lipalesa tse tsoang 'meleng, tse ka tlatsetsa ho edema. Re beha makhasi a 4 ka khalase ea metsi a belang mme re noa sopho letsatsi lohle. Ho molemo ho robala ka mokotla o tlase o thata ka lihora tse 8. Hangata sesosa sa edema se ka ba lijo tsa mantsiboea.
Ho loantša edema ea mahlo le lifahleho
Ho na le litsela tse ngata tsa ho loantša edema ea likopi le sefahleho. Hase kamehla ho ka khonehang ho tlosa edema ka motheo. E le ho qoba edema, tranelate ea lijo bosiu e lokela ho sebelisoa lihora tse peli pele ho robala 'me ka mor'a metsotso e 20 tlosa tranelate e feteletseng ka napkin.
Mekhoa ea Boipheliso bakeng sa Ponahalo ea Sefahleho
- Mask ka metsotso e 15 ea ho hlakola litapole tse tala e tlosa ho ruruha ha sefahleho.
- E tla tlosa boikhohomoso le li-napkin tse kolobisitsoeng ka tincture e matla ea tee, e tšoaroa sefahlehong ka metsotso e 15, ho phaella moo, e eketsa molumo oa letlalo.
- Lisebelisoa tsa maiketsetso tse tsoang edemas li na le li-algae, liminerale, li-vithamine A, C, E, mokelikeli, lihlahisoa tsa bioactive. Haeba ho na le pere ea lipere ka mask, e khona ho hlahisa letlalo, ebe e lema likaroloana tse kang ivy le guarana, ho hlahisa metsi a lymphatic le microcirculation. Lintho tsena li fana ka tiiso ea letlalo le tonus, ho tlosa letlalo la metsi a feteletseng. Matšoao a khahlanong le mask a etsoa ka makhetlo a mararo ka beke, tsela ea mask ena e tsoa mekhoeng e 10, e sebelisoa melaong ea ho silila 'me e tšoaretsoe metsotso e 15. Hona joale ha ho rekisoa ho na le masela a lesela, a koahetsoeng ka boitsebiso bo hlokehang, a koahela libaka tsa letlalo mme o kene ka hare ho likarolo tsa letlalo. Mask ena e sebelisetsoa letlalo le hloekisitsoeng pele.
- Ba sa utloisoeng bohloko (sinusitis, sinusitis), ho tloha ha mafu a hoseng ba thusa leqhoa la li-cubes ho tloha ho fokotseha ha lipalesa tse pinki, sage, calendula, celandine, cornflower, chamomile le litlama tse ling. Ho na le li-cubes tsa metsi a litlama, nako le nako u hlakola sefahleho sa hao hang ha u bona edema.
- Ka linako tse ling ho silila sefahleho ho thusa khahlanong le edema. E ka etsoa ka bobeli lapeng le botleng ba salon. Ha sefahleho se phunyeletsoa, se phunyeletsoa, se koahetsoe ke nibbled, se phunyeletse, mekhoa e fapanyang ka har'a mela ea ho silila. Mekhoa ea ho silila kamehla e qala ho tloha bohareng ho ea ho pota-pota, joale ho tloha holimo ho ea tlaase ho ea phatleng, tlas'a mahlo, ho tloha ka nko ho ea litempeleng, ka tlas'a lebokose le tlase la zygomatic, 'me u ke ke ua otlolla letlalo haholo. Ka ho silila letlalo, ho potoloha ha lymph le mali ho tsosolosoa, metabolism e ntlafatsa, sena sohle se baka hore metsi a feteletseng a balehe. Nako ea ho silila ke metsotso e 15. Phello e ntle ka ho fetisisa e ka fana ka compress kapa mashoke a pholileng a sebelisitsoeng ka mor'a ho silila.
- Haeba u na le mekhoa le nako, u ka sebelisa litšebeletso tsa cosmetologists. Ha e le hantle, pele u bua le bona, u se ke ua ba le mabaka a ho ruruha, a ka amanang le bophelo bo botle. Litekong tsa boithabiso tsa mekhabiso, mekhoa ea mehleng ea kajeno e rarolla mathata a mangata le ho kokobetsa ho ruruha ha sefahleho. Sebelisa mekhoa ea mefuta-futa ea li-hardware, ba khethiloe bakeng sa moeletsi e mong le e mong, sebelisa lymphatic drainage, mask e ikhethang, ho silila ka setsebi le edema ea sefahleho.