Etsa liapole, khaola likotoana tse 'me u tlose mantlha, ebe u khaola e' ngoe le e 'ngoe
- liapole - 1 kilogram
- tsoekere e phofshoana - 2 lintho. likhaba
- metsi - lintho tse 2. likhaba
- Vanilla tsoekere - 1 teaspoon
- Lemon - 0.5 likotoana
Etsa liapole, khaola likotoana tse 'nè' me u tlose motsoako, ebe u khaola sekhechana ka seng likotoana ebe u kenngoa ka pane. Ntlha ea pele ea bohlokoa: ke habohlokoa hore likarolo tsa apole li nyane, le boholo bo lekana, e le hore li lokiselitsoe kapele le ka tsela e lekanang. Eketsa tsoekere le vanille tsoekere ho liapole, tšela likhasepo tse 2 tsa metsi le lero la lemone. Tlhaloso ea bobeli ea bohlokoa: u se ke ua eketsa metsi a mangata Koahela le ho beha mocheso o mofuthu ho fihlela liapole li le bonolo (hoo e ka bang metsotso e 5). Mothati oa boraro oa bohlokoa: koahela pan ka thata ho boloka metsi a mangata le ho thibela liapole ho chesa. Tlosa mocheso 'me u tlose sekoahelo. Ntlha ea bobeli ea bohlokoa: ha ho hlokahale hore u phehe nako e telele. Ha u pheha nako e telele, litholoana tse ngata li lahleheloa ke livithamine. Otla ka blender bakeng sa ts'ebetso e tsitsitseng: ka lilae (u se ke ua kena-kenana le nako e telele). kapa ho se na likotoana, sethala se ts'oanang (e le nako e telele ho kena-kenana). Lumella ho pholile, ho beha tlase ea pan ka metsing a batang, ho susumetsa ka linako tse ling. Ebe u fetisetsa nkho kapa sejana se seng. Lula sehatsetsing, ka senepa se koetsoeng ka thata.
Litšebeletso: 5