Muesli le linate tsa cashew

1. Khaola matsatsi e le hore u fumane khalase ea 1. Beha matsatsi, linate kye Litlolo:

• Matsatsi a pakiloeng - likotoana tse 10
• li-nuthew - 1 senoelo
• oatmeal - 1/2 senoelo
• maple sirapo - 1/4 senoelo
• 1/2 teaspoon fatše sinamone
• letsoai leoatleng - 1 pinch
• Oli ea kokonate ea ho baka - Ho latsoa

Litaelo

1. Khaola matsatsi e le hore u fumane khalase ea 1. Beha matsatsi, li-nuthew linate, oatmeal, sirase ea maple, sinamone fatše le letsoai la letsoai sepakeng sa lijo. 2. Hlohlelletsa metsotsoana e ka bang 30. Lubella holim'a lekhabiso la bohobe bo lekanang ka boholo ba 20x20 cm ka oli ea kokonate. 3. Beha motsoako oa oat holim'a bethe ea ho baka ebe o boreleli ka matsoho. 4. Ho hatisa le motsoako ho eona, ebe o koahela ka pampiri ea letlalo. 5. Beha pan ka sehatsetsing bonyane lihora tse 4. Haeba muesli e se e loketse, e tlose ka sehatsetsing 'me u e arole likarolong tse ka bang 5 cm 6. Boloka li-bars ka sejaneng se koetsoeng ka thata sehatsetsing ka likhoeli tse peli. Haeba li fuoa mocheso oa mocheso, li-bars li tla be li le bonolo ebile li le thata haholo. Ho molemo ho ba sebeletsa ka ho toba ho tloha ka lehare.

Litšebeletso: 16