- Konyana - 500 Grams
- Pic - 4 Art. likhaba
- Eiee - likotoana tse 2-3
- Konofolo - 2-3 likotoana
- Litamati - 4 likotoana
- Letsoai - Ho latsoa
- Lierekisi tsa pepere e ntšo - Ho latsoa
- Parsley - Ho latsoa
- Dill - Ho latsoa
- Basil - Ho latsoa
- Cilantro - Ho latsoa
- Lekhasi la Bay - likotoana tse 4
- Oli ea meroho - lintho tse 3. likhaba
- Metsi - 2 a etsang dilitara tse
Lethathamo la lihlahisoa tse hlokang tlhokomelo ea hau. Pele: ea ka 'me u khaole nama ka likotoana tse nyane. Ebe oe kenya ka sekotlolo ebe oe tšela ka metsi. Re beha moro o phehiloeng metsotso e 60-90, metsotso e 30 e setseng o ka eketsa meroho. Ntlha ea bohlokoa (!) Latela moro, hang ha foam e qala ho e atamela, o lokela ho e tlosa hang-hang 'me u fokotsa mollo, e le hore lintho tsena tsohle li phehe ka mokhoa o fokolang. Ntlha ea bobeli: Ha nama e pheha re tla lokisa litamati. Etsa ka tsela ena: tomate ea ka 'me u tlatse metsi ka ho feletseng. Tlosa ho tloha peel ebe u khaola ka likotoana. 3e: Ha re lahleheloe ke nako, nama e pheha 'me ha re eme. Re khaola eiee, re e lahlela holim'a pitsa ea ho cheka, e leng moo ho qalileng ho tšela oli ea meroho moo. Fry ho fihlela e le putsoa le khauta. Kamora 'ona, re kenya lipole tse' maloa tsa moro ho anyezi ebe re li siea mollong o sa tebang. Kamor'a metsotso e 5, eketsa litamati tse lokiselitsoeng pele, ebe u tsamaea metsotso e meng e 10. Nama e batla e phehiloe, kahoo ke nako ea ho kenya likarolo tsa pitsa ea rona ho pane ebe o emetse ho fihlela moriri oa moro, ebe o eketsa raese. Moro o lokela ho belisoa hape 'me joale o hloka ho fokotsa mocheso ebe o fa sopho ho pheha. Ka metsotso e seng mekae, eketsa basil lekhasi la bay bay. Re pheha metsotso e meng e 5. Sopho e batla e loketse, konofolo feela, parsley, dill mane le coriander li sala. Re pheha metsotso e meng e 2 ebe re e tlohela, e ka bang hora e le 'ngoe. Ka mor'a moo sopho ea hao e se e loketse, e bolelang hore ke nako ea ho ja!
Litšebeletso: 6-8