- linate tsa linate - 1/2 senoelo
- omisitsoeng apricots - 1 khalase
- li-covon shavings - 1 Glass
- li-flakes tse nang le oat - 1/3 Likotlolo
- agave ea sira - 2 Art. likhaba
- oli e tsoekere ea kokonate - 2 Art. likhaba
- peo ea kannabis - 3 Art. likhaba
- Ginger ground - 1/2 teaspoon
- letsoai - 1/4 diaspuni
1. Fela letlapa la ho baka ka boholo ba cm 20 le pampiri ea letlalo, beha ka thōko. Beha linate tsa li-cashew ho motlakase oa lijo ebe u kopanya ho fihlela linate li lekana hantle. Beha ka thōko. 2. Beha li-apricot tse omisitsoeng ka mokhoa oa ho ja lijo ebe o kopanya ka metsotso e 3-4 ho khaola. 3. Eketsa shavings ea kokonate, oat flakes, sira syrup, oli ea kokonate ea melted, peo ea kannabis, ginger ea fatše le letsoai. 4. Hlohlella motsoako ho fihlela o boreleli. 5. Eketsa linate tsa cashew tse pshatlehileng mme u kopanye. 6. Beha motsoako oa apricot holim'a sekoahelo se koahetsoeng ka letlalo, 'me u hatelle ka mokhoa o ts'oanang khahlanong le holim'a pan. Ho etsa sena, o ka sebelisa tlase khalase. Koahela ka holimo 'me u behe sehatsetsing ka hora e le' ngoe. 7. Atolosa, khaola lipheletsong 'me u khaole li-rectangles tse lekanang. 8. Libese li tla bolokoa ho fihlela khoeling e le 'ngoe ka sekotlolo se sa sirelelitsoeng sehatsetsing sehatsetsing.
Litšebeletso: 8-9