Arugula Lehlabula ke nako eo ka eona u ka jang hantle ntho e 'ngoe le e' ngoe eo u hōlileng ka eona, 'me hang-hang ebile u se na phekolo e telele. Haholo e ameha ka meroho e mecha. E le lehlabuleng, kapa ho e-na le hoo ho se ho tloha matsatsing a pele a selemo, tlhaho e re fa monyetla oa ho ruisa ntho e 'ngoe le e' ngoe e sebetsang ka ho toba serapeng. Sena se boetse se sebetsa ho mefuta e joalo ea mefuta e kang arugula. Ho tloha nakong ea Roma ea boholo-holo, setlama sena se sebelisoa ka mafolofolo e le linoko. Ka kichineng ea linaheng tsa Mediterranean, makhasi a arugula a kenngoa ka hohle-hohle - sena ke salades, le pizza, 'me e le motheo oa lisoso. Rukkola linaheng tse sa tšoaneng o bitsoa ka tsela e fapaneng: Russia e semela sena se bitsoa "popane", Fora le Engelane - le rocket, mme u ka utloa hore rukkola e bitsoa eruka, indua, le arla. Rukkola e molemo haholo, monate oa mosetareta-nutty o thahasella lijana tse fapaneng, ka nako e le 'ngoe e tlatsa' mele ea rona ka vithamine C le iodine, 'me e phahamisa boemo ba hemoglobin. Ka salate le salate ea rocket o ka eketsa lisebelisoa tse fapa-fapaneng, empa mohlomong tse bonolo ka ho fetisisa ke litamati, cheese e bonolo le ea oli ea mohloaare.
Lijo:- Rukkola 1 beam
- Litamati tsa Cherry 10 lik'hilograma.
- Mozzarella cheese 100 g
- Oli ea mohloaare 3 tbsp. l.
- Motsoako oa Soy 1 tbsp. l.
- Lemon 0.5 pcs.
- Tlhapa fatše mongobo o 2
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate, o hloka sehlopha sa arugula, litamati tse 8-10 tsa cherry, mozzarella, lemon, oli ea mohloaare le linoko. Palo ea lihlahisoa ke sebaka se tloaelehileng, se ka fetoloa habonolo ho latsoa.
- Mohato oa 2 Sehlopha sa arugula ke hantle ho hlatsoa le ho omella.
- Mohato oa 3 Hlatsoa litamati 'me u khaole ka metsotso e 2, mozzarella e khaole joaloka ciliegia.
- Mohato oa 4 Lokisetsa ho kenya mafura, ho kopanya 3 tbsp. l. oli ea mohloaare, 1 tbsp. l. soy sauce, halofo ea lero la lemone, pepere e ntšo le letsoai.
- Mohato oa 5 Khaola matsoho a metsu matsoho, ka mor'a ho tlosa limela tse thata.
- Mohato oa 6 Eketsa cherry, mozzarella le apara.
- Mohato oa 7 Ka bonolo o kopanya salate mme o sebetse ka potlako tafoleng.