Sala e mofuthu Pele u lokisetsa salate ena, u tla thahasella ho tseba hore na e bohlokoa ebile e na le phepo e nepahetseng. Pele ka melemo. E mong le e mong oa tseba hore tlhapi e khubelu e batla e sa khone ho senya - e ntle ka mokhoa ofe kapa ofe: salted, tsuba, e phehiloeng kapa e halikiloeng. Karolo ea salmone e boima ba 110-120 dikgerama e tla fa 'mele oa hao letsatsi le leng le le leng le lekaneng la vithamine D le halofo ea tloaelo ea vithamine B12, selenium le niacin, hammoho le lisebelisoa tse ling tse molemo le mafura a "ntle". E 'ngoe ea litšoaneleho tsa salmone ke ho se khone ho bokella lintho tse kotsi, kahoo li ke ke tsa ntša kotsi leha e le efe. Empa litsebi tsa phepo e nepahetseng li eletsoa hore li sebelise tlhapi ena eseng hobane feela e le thepa ea eona, empa le ka lebaka la lik'hilojule tse fokolang. Ho phaella moo, mafura a ho lona ha a behoa setšoantšong, empa a thusa ho ntlafatsa boemo ba likepe le ho fepa lisele tsa sele. Hape, ho kopantsoe le meroho le meroho, theko ea tlhapi ena ha e joalo. Mohlomong u ka lokisetsa salate ka makhetlo a fetang a mane ka letsoai le letsoai kapa le tsuba. Hona joale u tla ba le monyetla oa ho pheha lijo tse ncha ka ho feletseng, ho makatsang le ho thabisa ka tsona le malapa a tsona le baeti. Kahoo, lokisetsa salate e tala le salmon e chesang.
Lijo:- Salate e tala 1 sefate
- Basil violet fresh 1 bunch
- Salmon fillet 400g
- Likomkomere 4 likompo.
- Lemon 1 pc.
- Soy mongobo 3 tbsp. l.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Tsoekere e bohale 1 tsp.
- Letsoai 1 pinch
- Pepere fatše 0.5 tsp.
- Mohato oa 1 Hlatsoa li-salmon, tse omisitsoeng ka thaole ea pampiri ebe u li khaola.
- Mohato oa 2 Ka lenane le lenyenyane la ho tšela ka har'a soy sauce, eketsa tsoekere e sootho le e mofuthu, e tsosang, ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Mothati oa 3 Beha li-fillets ka sekotlolo, tšela moriana o lokisitsoeng mme u tsamaee metsotso e 10.
- Mohato oa 4 Hlatsoa likomkomere, ebola 'me u khaole likotoana tse 4-5 cm.
- Mohato oa 5 Tlosa lesela le tsoang lemon ka grater e sa tebang.
- Mohato oa 6 Fafatsa likomkomere ka lero la lemone, u fafatsoe ka khase, eketsa letsoai le pepere.
- Mohato oa 7 Hlatsoa makhasi a salate, e omme hantle le e butsoitseng.
- Mohato oa 8 Basil ho hlatsoa, ho omisa, ho arola makhasi ho tswa ho stems ebe o eketsa salate.
- Mohato oa 9 Kopanya meroho ka likomkomere 'me u kenye thispone e le 1. oli ea meroho.
- Mohato oa 10 Futhumatsa lero le pholileng hantle, tlosa sekoahelo ka leqhoa le fry sebakeng se omeletseng se omisitsoeng ka mahlakoreng ka bobeli bakeng sa 3-4 metsotso pele o phunya.
- Mohato oa 11 Beha sekotlolo sa likomkomere le lettuce le siea, 'me ka holim'a likaroloana tsa saalmon e halikiloeng - sebeletsa hang-hang.