Salate le tomate e omisitsoeng le avocado

Re ne re jala sejana sa salate makhasi a rona a salate (Ke ne ke sebelisa rukola, Lijo:

• Makhasi a salate - 150 Grams
• Tomate e omisitsoeng - 150 Grams
• Kholoso - 1 Sekhahla
• Cheese - 60 Grams
• Lemon - 1/2 likarolo
• Letsoai, pepere - - Ho latsoa

Litaelo

Re ne re beha makhasi a rona a salate setulong se sephara sa salate (Ke ne ke sebelisa rukola, lettuce le mache). Ebe o eketsa mokoala oa khauta. Litamati tse omisitsoeng ke letsatsi li khaola likotoana ebe lia apara. Fafatsa ntho e 'ngoe le e' ngoe holim 'a chisi ea grated. Solim, pepere, fafatsa ka lero la halofo ea lemone 'me u tšollele oli e nyenyane ea mohloaare, eo tomate e neng e le makotikoting. E entsoe! Re sebeletsa hang-hang.

Litšebeletso: 3-4