- Litamati tse khubelu - 100 Grams
- Salted likomkomere - 100 Grams
- Oli ea oli ea li-milliliters tse 10
- Fumana sesepa sa makotikiti - 200 Grams
- Rukkola - 20 Grams
- Cheese - 10 Grams
- Leek - sengoathoana se le seng
- Bohobe ba Rye - 100 Grams
- Ehe ea khōhō - likotoana tse peli
- Sesebelisoa se chefo (Philadelphia) - Grams a 20
- Mangold (litlhōrō tse nyenyane tsa beet) - Grams tse 20
Lintho tsena ke tseo re tla li lokisetsa sandwich. Ntlha ea pele, lilae tse tšesaane li tla khaola litamati, lieiee le likomkomere. Ho hlahisa lipale tsa bohobe. Mahe a monate oli ea mohloaare. Etsa setopo ka fereko. Toast e halikiloeng e nang le lesela le tšesaane la lijo tsa tranelate. Etsa setoathoana meroho e seng e lecha (ka recipe ea pele - arugula le chard, haeba u lakatsa, u ka nka sebaka se seng sa meroho). Joale beha lee le omisitsoeng ka sandwich. E latelang - sengoathoana sa chisi. Bakeng sa chisi, re kenya tuna ea makotikoting le likhabiso tse peli tse nyenyane tsa langa le le lej. E latelang ka sandwich e lateloa ke thinly sliced likomkomere le eiee. Koahela tomoso ea bobeli - le sandwich e loketse! Hona, sheba nako e tletseng metsotso e 10? :)
Litšebeletso: 2