- dierekisi tse omisitsoeng - dikopi tse 2
- lihoete - linoelo tse 1 1/2 (tse lesitsoeng)
- shiitake ea li-mushroom - 1 senoelo (sliced)
- meroho ea li-mushroom - likhalase tse 4 (kapa moro oa meroho)
- Harissa - 2 st. likhaba
- konofolo - 2 lintho. khaba (khabeloa ea chokoa)
- tomoso ea lijo - 1/4 senoelo
- agave ea sira - 2 Art. likhaba
- pepere e ntšo - 1 Art. e nang le khaba
- letsoai leoatleng - likhabapo tse 1-3
- litapole - 3/4 linoelo (ho tlosoa)
- Bay leaf - 2 likotoana
- oli ea mohloaare - 2-3 Art. likhaba
- mosi oa metsi - likhabapo tse 2 (ka khetho)
- lierekisi tse ncha kapa tse leqhoa - 1 senoelo
Etsa lierekisi tse omeletseng metsing bonyane lihora tse 4, haholo-holo bosiu. Ebola 'me u robe meroho. Etsa sekoahelo se seholo, tšela oli e nyenyane, lahlela lihoete, li-mushroom le konofolo e monate. Fry ka metsotso e seng mekae. Eketsa lisebelisoa tse ling 'me u tlise sopho e pheha. Ka mor'a ho pheha, koahela sopho e entsoeng ka sekwahelo ebe u fokotsa mocheso. Pheha ka mocheso o tlaase ka lihora tse ka bang 2. Lierekisi li lokela ho ba bonolo. Tlosa lekhasi la bay. Sebeletsa chesang ka likhase tsa chisi. Sopho e ka bolokoa ka sehatsetsing ka matsatsi a 'maloa. Bon takatso!
Litšebeletso: 4