Ho lokisetsa lihlahisoa
Ho etsa hore libōpuoa tsa hau tsa limela li monate, pele u pheha ho tloha ho li-eggplant u hloka ho tlosa bohloko bohle. E entsoe ka potlako le ka potlako: e 'ngoe le e' ngoe e putsoa e lokela ho khaoloa likarolo tse peli, e fafatsoa ka letsoai mme e tlohele ho robala ka metsotso e 20-30. Ka mor'a sena, sehlahisoa se lokela ho hlatsoa metsing - hammoho le lero le tla tlohela tatso e sa thabiseng e bohloko.
Bakeng sa sejana ho molemo ho khetha litholoana tse sa lekaneng haholo ka boholo, tse nang le mebala e lekanang ka mahlakoreng a mmala o moputsoa o lefifi. Ho hlahisa meroho e lokela ho tlosoa mokokotlong, kaha ho na le solanine - ntho e ka lematsang bophelo ba motho. Bakeng sa ho chesa ka ontong, ho noa eggplant ho molemo ho se hloke letlalo, joalokaha ho etsoa nakong ea ho itokisetsa lijana tse ling.
Li-eggplant ka tranelate e bolila
Lethathamo la lihlahisoa tse hlokahalang:
- e putsoa - litholoana tse hlano tse hare
- nama ea khomo - 200 g
- tamati - 3 lik'hilograma.
- eiee - 1 pc.
- Lemon - halofo
- oli ea meroho - 70-100 g
- khalase e mafura a linotši - 150 g
- parsnip - 1 pc. boholo ba bohareng
- konofolo - 2-3 cloves
- letsoai, pepere - ho latsoa
- dill meroho - ka kutloisiso ea hau
Recipe ea ho pheha:
- Ntho ea pele eo u lokelang ho e pheha nama. Beha nama ea khomo ka sekotlolo mme u phehe ho fihlela e e-ba e bonolo le e bonolo. Ka moro, eketsa letsoai.
- Beha setshelo sa metsi setofo ebe u tlisa pheha. Tomate a hlatsoe, lahlela metsing a belang ka halofo ea motsotso, tlosa ka ntle le ho tlosa ka hloko peele.
- Li-tomate, eieie le li-parsnip li khaola likotoana tse le 'ngoe' me li kenngoa ka pitsa e nang le oli. Lijoe lijo ho fihlela halofo e phehiloe, qetellong eketsa konofolo e khethiloeng le 100 g ea moro. Kamor'a metsotso e seng mekae u penya lero la lero la letsoai ho tloha halofo ea lemon le grate e nyenyane ka grater. Tlosa poto ea ho chesa 'me u fafatse motsoako ka leloala.
- Nama e phehiloeng e tšela lehlokoa le ho kopana le karolo e 'ngoe ea ho tlatsa.
- Lokisetsa li-eggplant: tlosa mohatla 'me u khaole litholoana ka halofo, hanyenyane u se sehe ka lehlakoreng le le leng. Motsoako oa meroho e mong le e mong o lokela ho tlosoa, ka mor'a moo ho behoe metsi a leputsoa ka metsi a letsoai a letsoai metsotso e 6-7.
- Sethaleng se latelang meroho e lokela ho kenngoa kahare, kenngoa ka mokhoa o tlotsitsoeng ka thata, ho tšela ka tranelate e bolila mme o chesoe ka ontong ka metsotso e 50-60.
Sejoe se ejoa tafoleng ka sekotlolo se arotsoeng, se nang le mefuta e mengata ea mefuta e mengata.
Li-eggpants tse koetsoeng ka ontong le cheese ea Parmesan
Pōpo ena e tla ba khetho e ntle eseng feela bakeng sa menyetla ea letsatsi le leng le le leng, empa e boetse e loketse mokete oa mokete. Palo ea lihlahisoa tse hlalositsoeng ho risepe li balloa litholoana tse 1 tse kholo.
Lisebelisoa tsa sejana:
- tomate ka lero la eona - pitsa e le nngwe ea 400 g
- Parmesan chisi - 50 g
- pente ea langa le le lej - 1 tsp.
- konofolo - 1 clove
- mohoma tsoekere kapa mahe a linotši - 0.5 tsp.
- Basil le oregano - makala a seng makae
- letsoai, pepere e ntšo - ho latsoa
- bohobe ba lijo
Mokhoa oa ho lokisetsa:
- Eggplant chop le 0.5 cm, a na le dilae mme a chesoe ka setofo se bonolo ho fihlela se le bonolo.
- Koala litamati, garlic, litlama tse monate. Li kopane ka sekotlolo se le seng, eketsa lekhasi la langa le le lej, tsoekere, letsoai le pepere.
- Etsa oli ka ho pheha ka oli, beha monoana o motsoako le sekhahla. Ka holimo, kenya likhae tsa eggplant, ho fetola lihlopha ka bonngoe. Fafatsa sejana ka li-breadcrumbs le grated chisi.
- Ka ontong e entsoeng pele ho chefo ho ea ho 180 ° C, beha hlobo ka metsotso e 20-30.
Ha u sebeletsa, khabisa sejana ka sprig ea basil.