- li-beet le litlama - 1 Kilogram
- oli ea canola - likhabapo tse 2
- tleloubu - sengoathoana se le seng
- konofolo - 1 st. e nang le khaba
- Khomarese - 5.5 di-teaspoon
- fatše coriander - 1 teaspoon
- pepere ea cayenne - - ho latsoa
- pepere e ncha ea lero - 1/8 teaspoonfuls
- langa le le lej - dikopi tse 3
- Letsoai - likhaba tse 3/4
- moro oa kana - 1 3/4 linoelo
- yoghurt - 1/3 Glass (fat-fat)
Khaola meroho le lihlahisoa tsa li-beet ka mekhabiso e tšesaane. Etsa li-beet tse tsoang peel 'me u se ke ua li khaola. Beha ka thōko. Hala oli ka sekotlolo se seholo holim'a mocheso o mofuthu. Kenya onion, pheha, e hlohlelletsang, ho fihlela e le bonolo ebile e le bonolo, e ka bang metsotso e 7. Kenya konofolo, pheha ho fihlela monko o monate o hlaha, hoo e ka bang metsotso e le 'ngoe. Kenya komine, coriander, pepere ea cayenne le pepere e fatše. Fry, e susumetsang, ho fihlela ponahalo ea tatso, hoo e ka bang motsotso. Kenya tomate le letsoai, pheha ka metsotso e ka bang 2. Eketsa moro le likotlolo tse 4 1/2 tsa metsi, tlisa ho pheha. Kenya li-beet le stems. Fokotsa mocheso, omella ho fihlela beet e bonolo, hoo e ka bang metsotso e 35. Kenya meroho ea beet, pheha ka metsotso e ka bang 5. Arola sopho ka lipoleiti tse 6, eketsa yogurt le ho sebeletsa.
Litšebeletso: 6