- squash (hoo e ka bang 650 g), e kenngoe ka li-crescent - likotoana tse 3
- tsoekere e sootho e lerootho - 1/2 senoelo
- letsoai le pepere ea lefatse - 1 Ho latsoa
- oli ea meroho bakeng sa ho baka - karolo e le 'ngoe
Preheat ove ho likhato tse 200. Beha terata ea ho baka ka aluminium foil le oli. Beha likotoana tsa squash ka pampiri ea ho baka. Nako le letsoai le pepere, fafatsa halofo ea tsoekere. Bake ho fihlela tsoekere e qhibilihile, hoo e ka bang metsotso e 5. U sebelisa li-forceps, flip likotoana. Nako le letsoai le pepere, fafatse le tsoekere e setseng. Bake ho fihlela bonolo bakeng sa metsotso e ka bang 20. Ka mor'a hore u phehe, squash e ka bolokoa e koahetsoe ke mocheso oa motlakase ho fihlela lihora tse peli.
Litšebeletso: 8