- Sturgeon - 500 Grams
- Mehloaare - 100 Grams
- Veine e tšoeu - 5 Art. likhaba
- Butter - lintho tse tharo. likhaba
- Lerumo - 1 Art. e nang le khaba
- Lemon - sekoahelo se le seng
- Letsoai, pepere, li-seasoning - - Ho latsoa
Sturgeon bakeng sa banyalani ba lokiselitsoe ka potlako haholo. Mehato e mene feela. Kahoo, phepo e bonolo bakeng sa sturgeon e nang le mouoane: Mohato oa 1: Lokisetsa sturgeon. Haeba e ne e le serame, joaloka 'na, ke u eletsa hore u e thibele ka mocheso oa mocheso (eseng tlas'a metsi a chesang). Hlatsoa ka ho feletseng litlhapi, khaola likarolo (li-medallions), hlakola likotoana ka thaole ea pampiri, joale letsoai, pepere, nako. Ka mor'a moo beha ka hloko litlhapi tse tlileng ka monokotšoai, etsa bonnete ba hore letlalo la tlhapi le ka holimo. Mohato oa bobeli: Mehloaare e se nang likoting e entsoeng ka mekhabiso e tšesaane 'me e jala litlhapi. Holimo ka metsi. Re fetola sekepe ka metsotso e 20-30. Mohato oa boraro: Ha litlhapi li ntse li itokisetsa, a re etse moriana. E le hore re etse sena, re futhumatsa pitsa ea ho chesa 'me re lahlela setotlolo se setle sa botoro ho sona, se qhibilihe ebe o eketsa phofo e hloekisitsoeng ebe o qala ho e kopanya. Ebe u kenyetsa khalase ea moro (ho tloha ho steamer) ho ea pan 'me u phehele metsotso e ka bang 10, u hopole ho hlohlelletsa. Ebe o tšela mongobo, eketsa botoro, u se ke ua lebala ho letsoai, senya lero la lemone ho lona 'me ue pholile! Mohato oa 4: Re beha litlhapi tse loketseng lijong, ka holimo ka moriri, ho li khabisa le ho li fepa tafoleng. Sturgeon ka para e kopane hantle le monate oa meroho e mecha le veine e tšoeu. Ho feta moo, lifate tsa mehloaare li ka nkeloa sebaka ke mehloaare, 'me ka mongobo o ka eketsa tranelate e nyenyane kapa bolila. Bon takatso!
Litšebeletso: 2-3