- sekoahelo sa lesela - likotoana tse peli
- li-mushroom tse ncha - 300 Grams
- letsoai leoatleng - 1 teaspoon
- pepere e ntšo - 1/2 teaspoonfuls
- asparagus e ncha - ligrama tse 450
- Lemon Peel - 1 teaspoon
- chisi - 1 khalase
- tranelate e bolila - 1/2 senoelo
1. Preheat ove ho likhato tse 200. Phunya hlama e le 'ngoe ebe u e khaola likotong tse 6 tse nyane. U sebelisa thipa e nyenyane, etsa litlhaku tse nyenyane (1 cm) ho pota-pota ka thōko ho lisekoere ka 'ngoe. Pheta se tšoanang ka letlapa la bobeli la tlhahlobo. 2. Beha likarolo ho pepa ea ho tloha. Sebelisa brush, tlosa hlama e nang le oli e ngata ea meroho. 3. Hema oli ea mohloaare ka seteng se seholo se chesang. Khaola li-mushroom 'me u kene pane e monate. Fry li-mushroom ho fihlela e le sootho, ebe u li qeta ka halofo ea letsoai le pepere. Beha li-mushroom ka sekotlolo se seholo 'me se pholile. 4. Khaola asparagase diagonally ka likarolo ebe o eketsa motsoako oa li-mushroom. U ka senya setlolo sa asparagase ka li-mushroom. 5. Eketsa lesela le nang le lemon, le setseng letsoai le pepere, chisi e grated le tranelate e bolila. Hlahisa metsoako eohle. 6. Pela moriri ka liphareng tsa hlama, u siee metse ka thōko ho 1 cm. 7. Boha metsotso e 20 ho isa ho e 22. Khaola likarolo mme u sebetse.
Litšebeletso: 12