Tlhokomelo ea mariha bakeng sa letlalo le boima
1. Ho hloekisa
Ha u hlokomela letlalo, u lokela ho itlhatsoa ka metsi a selemo kapa a diminerale, kapa u futhumale ha u se na chlorinated. Mantsiboea, re sebelisa lebese le hloekisang ho tlosa ho etsa le ho sila. 'Me hoseng le mantsiboeeng, letlalo le na le toned le ho khatholoha ka tonic e seng ea tahi.
Tonic e pheha lapeng, e tlosa ho ruruha, e nolofatsa le ho khatholla letlalo le nang le kutloelo-bohloko le ho e lla hantle.
Tlhahiso ea Tonic: noa lero la halofo ea lemon le khama, eketsa 50 ml le teaspoon e 1 ea glycerin. Ho hema ka mahlakoreng a chitja meleng ea ho silila. Re boloka khoeli ena ea tonic ka firiji.
2. hlakola
Ha u e-na le litlolo tse ncha, u lokela ho sebetsana ka hloko, emisa lihlahisoa tse bonolo, u li sebelise, tse seng kae, tse molemo.
Hoseng, re sebelisa tranelate ea letsatsi le letsatsi. Setlolo se na le li-emollients le moisturizers, 'me e lokela ho ba le ts'ireletso ea ultraviolet. Ho tla ba monate haeba o bōptjoa ka likaroloana tsa diminerale tse thehiloeng metsing a futhumetseng.
Basali ba bangata ba lumela hore haeba sehlahisoa sa litlolo se kenyelletsa lihlahisoa tsa tlhaho tsa tlhaho, ho bolela hore li tla thusa letlalo le thata, empa ke phoso, limela tse ling li ka baka mafu a mang 'me li halefisa letlalo. E ka ba calendula, chamomile le arnica. Letlapeng la tranelate bakeng sa letlalo le nahanang le lokela ho ngoloa "hypoallergenic".
3. Tlhokomelo ea Bosiu
Bosiu, re hlahisa letlalo ka letlalo le tšesaane la krime ea bosiu e nang le lisebelisoa tse ikhethang tse fanang ka mongobo o tšeptjoang, oa tšireletso ea letlalo, ho etsa hore phetoho ea oksijene e sebelisoe liseleng, e na le lintho tse nchafalitsoeng bakeng sa pholiso ea maqeba. Mekhabiso e joalo ea litlolo e hlophisitsoeng e na le panthenol, allantoin, e khanyang le e thobang letlalo, e thibela nts'etso-pele ea ho ruruha ha lintho, tlas'a tšusumetso ea tikoloho, le livithamini A, le E ho fana ka matla le ho matlafatsa letlalo.
4. Lihlopha tsa Khabiso
U se ke ua hatella letlalo le nang le bothata le litlolo tse khabisitsoeng. Litlolo tse khabisitsoeng tse khabisitsoeng ka mefuta ea moriana li loketse.
5. Masks bakeng sa sefahleho
Ha u hlokomela letlalo le thata, ho molemo ho qoba mask a thata. U se ke ua sebelisa lifilimi tse koahetsoeng. Ho molemo ho fana ka khetho ea mask a mongobo le a matlafatsang.
6. Khatello ea maikutlo
Letlalo le utloahalang ha le mamelle meroalo ea methapo le potlako. Letlalo le tla bonahatsa boemo bo sithabetsang hang-hang, eseng ka tsela e molemo ka ho fetisisa. Ha ho kgothaletswe ho ja dijo tse eketsang tsitsipano ya methapo - champagne, cola, tee e ntšo, kofi. Hase tsela e molemo ka ho fetisisa letlalong le bonahala ho tsuba.
7. Letsatsi
Bakeng sa letlalo le nang le bothata, letsatsi lea khathatseha, ha le khone ho tsoa seterateng nakong ea selemo le lehlabula ntle le sekoahelo sa letsatsi. Ha u etela letamo u lokela ho sebelisa tranelate e sireletsang metsi e sa sireletsang metsi e ka sireletsang letlalo liphellong tse mabifi tsa metsi a chlorinated.
Masks bakeng sa letlalo le nang le bothata
Mask-mahe a mask
Nka ligrama tse 100 tsa mahe a linotši 'me u kopane le lemon e nyenyane. Ts'ebetso ena e sebelisetsoa sefahleho ka metsotso e 10 kapa e 15 pele o hlatsoa. Letsatsi le leng le le leng re beha mask ona. E ka bolokiloe ka sehatsetsing nako e telele.
Mahe a linotši le ho pata mask
Nka teaspoon e le 'ngoe ea mahe a linotši le likhabapo tse tharo tsa chate ea kottage li hlohlelletse' me u sebelise metsotso e 15 kapa e 20 sefahlehong. Re tla e hlatsoa ka tampon e kolobisitsoeng lebese le batang.
Mask a mahe
Sheba oli ka oli ea meroho 'me u qobelle mahe a linotši, u hlakole matsoho a metsi a metsi, nako le nako ue tšela metsing a chesang. Ha ho sila le oli, ho tla hlaha tšoeu e tšoeu e tšoanang le mayonnaise. Re tla e beha ka metsotso e 20. Mask ena e atleha bakeng sa letlalo le tsofetseng le le omileng.
Mask-carot mask
Khalase 1 kapa 2 lihoete ka grater, kopanya le yolk mme u kenye metsotso e 20 kapa e 25 ka sefahlehong. Mask smoem a phehiloe ka metsi a futhumetseng. Tsela 1 kapa makhetlo a mabeli ka beke.
Mask le liropole mask
Lihoete tse hahiloeng tse kopantsoeng le khaba e le 'ngoe ea lebese le ho beha metsotso e 20 sefahlehong. Mask smoem a phehiloe ka metsi a futhumetseng.
Lemon le curd mask
Nka supuni e le 'ngoe ea chisi ea cottage' me u kopanye le marotholi a seng makae a lero la lemone. Re tla qobella sehlopha sena sefahlehong ka metsotso e 15, 'me re tla e hlatsoa ka metsi a phehiloeng. Haeba letlalo le omme, o tlose ka oli e futhumetseng.
Apple-honey mask
Re ka arola 1 tablespoon ea aple gruel, teaspoon e 1 ea mahe a linotši, yolk e 1 le thispone e le 1 ea botoro ho lumellana ka tsela e tšoanang. Mask e hlahisoang e sebelisoa metsotso e 20 kapa e 30 ho tobana le eona, tlosa tekanyo e feteletseng ka thaole ea pampiri.
Camphor mask
1 teaspoon lero la apole, likhabapo tse 2 tsa cottage chisi, eketsa halofo ea yolk, le teaspoon e le 'ngoe ea oli ea camphor le ho hlohlelletsa ntho e' ngoe le e 'ngoe. Re tla qobella sefahleho ka metsotso e 15 kapa 20, re tla hlatsoa mocheso, ebe joale metsi a batang.
Cucumber mask
Sefahlehong, sebelisa peel ea likomkomere, khaola letlalo. Maske ena a ntlafatsa botlalo, o nolofatsa letlalo.
Masikiti a mask
Re tla hlahisa li-apricot ebe re khaola nama ebe re e sebelisa sefahlehong. Mask e thusa ho tsuba ha letsatsi, ho etsa hore letlalo le halefisitsoe, le hlokehe. Hape etsa mask ka li-blackberries, cowberries, tse tala le fragole.
Hop Mask
Letlalo le nang le metsi a nang le metsi a mangata a tla hloekisa oli ea mohloaare, joale re tla sebelisa mask ho tloha ho tšoeu ea hop gruel metsotso e 10 kapa e 15.
Litapole tsa masapo
Re roala litapole tse kholo, re hloekile ebe rea e qeta, eketsa yolk le lebese le lenyenyane. Re tla futhumala litapole tse pholileng ebe re li jala sefahlehong sa hau. Mask e tšoaroa metsotso e 20 kapa e 25, ebe o hlatsoa ka metsi a futhumetseng a phehiloeng. Mask e etsa hore letlalo le felle le le bonolo.
Masatata a tamati
Re tšela langa le le lej le butsoitseng, le kopanya le likhaba tse 2 tsa phofo ea koro. Beha motsoako sefahlehong sa hau, ka mora metsotso e 30, e hlatsoe ka metsi a futhumetseng. Mask ena e ntle bakeng sa letlalo le tloaelehileng ho khubelu.
Lebese le raese mask
1 teaspoon ea glycerin, teaspoon e 1 ea lebese e tsosang, eketsa raese starch, ho fumana e nyenyane motsoako. Maske ena a tla thusa hantle haeba letlalo le fetoha lefeela mme le tletse. Bosiu re tla tlotsa ka ho kopanya ntlha ena e boima. Hoseng, rea e hlatsoa ka ho tšeloa kalaka kapa metsi a futhumetseng.
Mask of Prunes
Zalem 2 likotoana tsa plunes tse nang le khalase ea metsi a belang le ho tloha ho fihlela ho nolofatsa. Ka nako eo rastolchem, eketsa oatmeal le 1 tablespoon ea mahe a linotši, ho fihlela paste. Re tla beha metsotso e 20 sefahlehong. Lihlahisoa tsa oli li tlosoa ka swaboto ea k'hothone e entsoeng ka tee e fokolang kapa ho phalloa ha litlama. Maske ena e tsosolosa litekanyo tsa base-acid, methapo, le ho kokobetsa ho ruruha.
Maske a khathollang
Lokisetsa li-decoction tsa chamomile, ebe u kopanya kopi e 1 ea moriri o mofuthu oa chamomile le likhaba tse 2 tsa lebese le mofuthu, soakanya lebanta la gauze 'me u sebelise sefahlehong ka metsotso e 10, ka mor'a hore nako e kolobetsoe ka sotton swab. Mask o ntša letlalo 'me o kokobetsa ho ruruha.
Oatmeal mask
Nka litepisi tse 2 tsa oat flakes fatše 'me u kopane le likhaba tse tharo tsa lebese ha li-flakes li ruruha, sebelisa mask ka metsotso e 15 kapa 20 molaleng le sefahlehong, ebe u hlatsoa mask ka metsi a futhumetseng a phehiloeng.
Mask e entsoeng ka folaxe
Nka supuni e 1 ea folaxe ebe ue tlatsa ka linoelo tse peli tsa metsi a belang. Re tla apara sefahleho, metsi a pholileng a smoju ka metsotso e 15, 'me re tla kenya tranelate e nang le phepo ka letlalo le nang le mongobo.
Masks a tsoang limela tsa meriana
Re etsa li-herbs (chamomile, plantain, koena, masene), tlatsa ka starch ho etsa jelly e teteaneng. Apara sefahleho sa hao, o hlatsoe metsotso e 15 kapa 20 ka metsi a futhumetseng. Masaka a joalo a kokobetsa maikutlo, a kokobetsa letlalo.
Mask ho tloha yoghurt
Kopanya ligrama tse 180 kapa 250 tsa yogurt ntle le li-filler, eketsa likhabapo tse 2 tsa mahe a linotši kapa boka ba linotsi le ligrama tse 30 kapa tse 60 tsa oatmeal. Re beha mask ka sefahleho se hloekisitsoeng. E le hore u fumane sepheo se setle, tšoara mask ka metsotso e 20, ebe ue hlatsoa. Li-oats li na le tlhoekiso, e thobang, e khathollang. Mahe a linotsi a khomarela mask letlalo. Haeba mahe a linotši a etsa hore e se ke ea e-ba teng, joale ue nkele sebaka ka li-teaspoon tse peli tsa banana ba puree.
Tomoso mask
Nka ligrama tse 50 tsa tomoso e ncha 'me u li tšele ka thispone e le 1 ea oli ea limela, ho fihlela re fumana gruel. Re tla beha metsotso e 20 molala le sefahleho. Hlatsoa ka metsi a futhumetseng.
Litlolo tsa ngaka ea lefuba
Tonic Lotion bakeng sa Sensitive Dehydrated Letlalo
Nka litepisi tse 2 tsa motsoako oa mahlaseli a jasmine 'me u tsoe lipalesa' me u tšollele linoelo tse peli tsa metsi a belang. Ka mor'a lihora tse 4 kapa tse 6, infusion e tlhotliloeng, eketsa 2 li-ampule tsa vithamine B1 le 2 tablespoons ea vodka.
Lotion ea Elderberry
Lihlopha tsa maholo li ka bang 5 kapa 6 li-inflorescences, re tla tlatsa ka khalase ea metsi a belang, re tsitlella metsotso e 10, e pholile le mathata. Ke hlatsoa sefahleho ka hoseng le mantsiboea. Tsamaiso e etsoa ka libeke tse peli, nako le nako ha re lokisetsa ho kenngoa ha mocha. Ho hlatsoa hona ho hloekisa le ho nolofatsa letlalo, ho fokotsa ho halefa.
Lemon lotion e entsoeng ka letlalo le ommeng
Re rassotrem 2 yolks le ½ teaspoon ea letsoai. Ebe ka halofo ea khalase ea tranelate re tla tšela teaspoon e 1 ea glycerin, kotara ea khalase ea vodka, le lero ho tloha ho 1 lemon. Tharollo ena e tla tšeloa ka yolk, e tlotsoe ka letsoai. Re ka moisten ka pompong ea k'hothone ka lotion ena, roba molala le sefahleho ka mekhabiso e chitja e khanyang. Ebe joale re tla beha sefahleho se tšesaane sefahlehong sa hao ka metsotso e 20, 'me u se hlatsoe ka metsi a futhumetseng. E na le ho hloekisa, ho nolofatsa, ho hula thepa.
Moriri oa limela le linden
Nka teaspoon e 1 ea lipalesa tsa joang, li-chamomile, plantain. E ka sebelisa e 'ngoe ea litlama. Tlatsa ka metsi a belang mme u phehelle metsotso e 20. Ebe joale rea e senya mme re e sebelisa e le tonic. Moro o bolokiloe ka sehatsetsing, ha ho na matsatsi a 2.
Ho ruruha ha setlolo
Nka supuni e 1 e entsoeng ka makhasi a omileng kapa likhaba tse tharo tse hloekileng tsa koena tse nang le khalase ea metsi a belang 'me re tsitlella metsotso e 30, ebe rea khathatseha. Moriri ona o tlosa letšoao la letlalo, le senya, le ntša letlalo.
Lebese likomkomere lotion
Re boloka likarolo tse seng kae tse hloekileng tsa likomkomere ka lebese ka metsotso e 30, ebe joale ho na le mathata. Re sebelisa ho hlakola sefahleho.
Lerato la setho sa St. John's
Khaba e le 'ngoe ea setho sa litlama sa St. John e tla tlala 1 khalase ea metsi a belang mme re tsitlella metsotso e 20. Infusion ena e na le carotene, vithamine C, oli ea bohlokoa le tannins tse 10%. Setho sa setlama sa setlama sa St. John se na le matla a matlafatsang, a khahlanong le ho ruruha.
Strawberry Lotion
Hoseng, tsosolosa sefahleho sa hau ka metsi a fragola. E le ho etsa sena, hlohlelletsa thispone fragole 'me u kopanye le khalase ea metsi a batang, ebe joale le mathata.
Phallo ea Cornflower
Nka 50 grams a lipalesa tse ncha tsa lipalesa, ka metsotso e 10, pheha ka khalase ea metsi. Tsamaea, pholile 'me u sebelise joaloka tonic.
Yarrow lotion
Nka litepisi tsa ½ tse arole le ho tšollela khalase ea metsi a belang. Re tsitlella moro, ebe rea se taka. Re kopa ho hlatsoa letlalo le nang le bothata, le na le phello e thobang le e khahlanong le ho ruruha.
Moriri o tsoang mothapong oa elecampane
Decoction ho tloha motso oa elecampane o sebelisetsoa letlalo le omileng.
10 dikgerama tsa chopped motso oa lard ½ senoelo sa metsi le pheha metsotso e 30. Re tsitlella mme rea senya. Re kenya kopo bakeng sa ho hlatsoa bakeng sa letlalo le thata. E na le phello e khathollang le e khahlanong le ho ruruha.
Ho latela litlhahiso tsena, o tla tseba ho hlokomela hantle letlalo le letlalo mariha.