- likomkomere - 2 likotoana
- mafura kefir - 1 khalase
- metsi - khalase e le 'ngoe
- dill - sengoathoana se le seng (sesepa)
- Ground walnuts - 3 Art. likhaba
- linoko - - Ho latsoa (letsoai, pepere, paprika e omisitsoeng, asafoetida)
Lokisetsa lintho tse hlokahalang. Dill e lokela ho ba ngata. Mona e bapala karolo ea karolo e fapaneng, eseng ea ho nkoa. Likomkomere khaola ka nyenyane cubes, chop ea walnuts le blender, khabeloa chop dill. Ka mor'a moo, kopanya kefir le metsi, eketsa linoko le ho kopanya ka botlalo le halo. Re tšollela motsoako oa kefir lipoleiti ebe re ala lihlopha, kopanya, re khabisa le okroshka ka Sebulgaria!
Litšebeletso: 1-2