- yolk - likoto tse 5 (ka thata-phehiloeng)
- lierekisi tse tala - ligrama tse 200 (li sa tsoa khuoa)
- tsoekere - 60 Grams
1. Pele ho tsohle, re lokela ho thibela lierekisi tse tala, ebe re li pheha. Joale beha lierekisi ka blender ebe u li roba moo (empa ha ho hlokahale hore re etse sena haholo, ha rea lokela ho fumana boima bo tloaelehileng). Eketsa tsoekere e nyane le mocheso ka pan ea sauté holim'a mollo o monyenyane. U se ke ua lebala ho kopanya kamehla. Mongobo o feteletseng o lokela ho fela. Rea fokola. Li-yolks tsa mahe li eketsa tsoekere e nyane le ho blender ntho e 'ngoe le e' ngoe e silatsoe hantle, boima bo lokela ho ba bo ts'oanang. Joale, ka sefahleho, u ka kenyeletsa leihlo la mahe. 3. Hona joale o lokela ho nka lesela, lesela le lokela ho ba hantle, (bakeng sa sena u ka boela ua sebelisa gauze), ua e nosetsa 'me ue hatsetse. Ho tloha ka holimo ho setupong se tla roala pea (e nyenyane), ebe e boetse e le yolk. 4. Re phahamisa le ka thata-thata ho senya lipheletsong tsa gauze kapa napkins. 5. Tlosa li-coke ka li-napkin, tseo re li fumaneng, ebe re li beha ka sejana. Ho joalo le ka boima bo setseng.
Litšebeletso: 4