Ke'ng e susumetsang botlalo ba moriri?
Bophelo bo botle le bokhabane ba moriri bo ameha ka lintlha tse ngata. Ho qala ho tloha lefats'eng le ho qetella le sebaka seo, lijo le mekhoa. Ntho ea pele, boima ba moriri bo ameha ka liphatsa tsa lefutso. Joale ho na le lintho tse mpe tsa tikoloho: tikoloho e mpe, bothata ba metsi le ba bang. Hape ho dystowolos ho susumetsa lijo tsa hau, ho hloka vithamine, ho noa meriana e meng, mekhoa e mebe, ho se leka-lekane ha li-hormone, khatello ea kelello, tlhokomelo e mpe le ho senya. Haeba o leka ho "hlakola" lintho tsena tsohle tse mpe ho feta moo, moriri o ke ke oa phela hantle feela, empa o tla ba o matla haholoanyane.
Empa ntle ho sena, o hloka ho folisa moriri ho tsoa kahare. Ho etsa hore mohoete oa moriri o fokole haholo, ho hlokahala hore u khomarele maemo a mang. Haeba ntho e 'ngoe le e' ngoe e etsoa ka nako, joale halofo ea selemo u tla khona ho bona liphello tse ntle.
Ho kuta moriri kamehla
Ke nahana hore ngoanana e mong le e mong oa tseba hore ho hlokahala hore a behe liphello ka khoeli le halofo khoeli e 'ngoe le e' ngoe. Hobane'ng? Ntlha ea pele, kahoo u tla tlosa mehatla e etselitsoeng ho senya moriri le ho etsa hore moriri e be ponahalo e sa nepahaleng. Ea bobeli, e tla thusa ho ntlafatsa mohoho oa moriri le ho ntlafatsa kholo ea bona. Ha hangata moriri o khaola, moriri oa hau o tla shebahala haholo. Lekhetlo la pele ba tla shebahala joalo feela, empa ka mor'a likhoeli tse seng kae moriri o tla qala ho fetola mohaho le ho ba o moholo.
Haeba moriri oa hau o sa senyeha haholo mme o sa senyehe ka ho daea kapa ho lumella, joale ho molemo ho li khaola ka lisekere tse chesang. Sena se tla thusa ho thibela moriri oa moriri, e leng ho fokotsa ponahalo ea ho khaola moriri.
Li-vithamine bakeng sa moriri
Boima ba 'mele le boima ba moriri bo ama mavithamine a sa tšoaneng. Amino: biotin, beta-carotene (vithamine A), B5, C, silicon, tšepe, zinki, amino acid (methionine, cysteine). Kajeno ho pharmacy u ka fumana litokisetso tse ngata tsa vithamine tse etselitsoeng letlalo la moriri le lipekere. Empa hase kaofela ha tsona tse nang le lisebelisoa tsena tsohle. Ka hona, ha u khetha ka hloko ho bala sebopeho mme u bone hore ka vithamine e khethiloeng e ne e le lintlha tsohle tse ka holimo.
Hopola hore nako ea lithupelo tsa vithamine complexes bakeng sa moriri e fapane le tse ling kaofela. E le ho utloa liphetoho tse itseng, livithamine tse joalo li lokela ho nkoa bonyane likhoeli tse tharo. Ho molemo ho noa livithamine ka likhoeli tse 'nè, ebe khoeli e nka khefu, ka mor'a hore thupelo ena e phethoe.
Lisebelisoa tse ntle tsa ho haha moriri
Ha e le hantle, moriri o na le keratin - protheine e entsoeng ka amino acid. Kahoo, o lokela ho fana ka moriri ka "boitsebiso" bona e le hore ba be le moelelo o motle. U ka fumana protheine eo u e hlokang ho litlhapi, nama, li-oats, peō, linate, buckwheat, lebese, mahe, nyalothe, joalo-joalo. Amino acid e ka fumanoa lihlahisoa tse khethehileng tsa lithethefatsi: "Revalid", "Panto-vigar", "Amino collagen", "Migliorinum" "Le mehaho e meng ea collagen. U ka boela oa noa lino tse khethehileng tsa collagen: Priorin, Moriamin le ba bang. Li-complexes tsena li boetse li hloka ho nka lithuto bonyane likhoeli tse 4.
Shampoo e nepahetseng
U hlatsoa hlooho ea shampoo ea mofuta ofe, boemo ba moriri oa hau bo itšetlehile ka sona. Haeba o etsa qeto ea ho etsa moriri o lekaneng, joale o lokela ho khetha shampoo e loketseng. Ho na le mekhoa e 'maloa:
- Li-shampoo tsa tlhaho tse kang mosetareta le li-yolk tsa mahe, linate tsa sesepa le joalo-joalo. Empa ha u sebelisa lithulusi tse joalo u hloka tsebo, 'me li na le mathata: hase kamehla ho hloekisang moriri le ho hloekisa ha hoa lekana bakeng sa letsatsi lohle. Ho phaella moo, haeba u na le moriri o mafura, u ke ke ua sebelisa mekhoa e joalo.
- Shampoos le phello ea pholiso. Ka lebaka la mekhoa ea kajeno ea litlolo, kajeno ho na le li-shampoo tse hantle tse ka etsang hore moriri oa hau o phele hantle. U ka khetha shampoos bakeng sa kholo ea moriri kapa molumo. Ho molemo ho fana ka thepa ho theko e theko e phahameng le e phahameng, haholo-holo e sebelisoang botleng ba salons. Ha e le hantle, theko ea sehlabelo se phahameng, empa sephetho se bonahala. Ho phaella moo, li-shampoos li telele haholo, hobane ha li hloke ho sebelisoa letsatsi le leng le le leng.
- Bessulfate, li-shampoo tsa manyolo. Li-shampoo tse joalo li boetse li bitsoa mekhoa ea litsebi. Empa ba ba hlokolosi haholo bakeng sa moriri. Ha ho le lisebelisoa tse tloaelehileng tsa polokelo, joaloka Pantin, Glies Chur, Loreal le Tadaleye ba ke keng ba u fa sephetho se setle. Ho bona, moriri o ke ke oa hlola o phetse hantle, ho sa tsotellehe seo moetsi a se tšepisang.
Tlhokomelo e nepahetseng
Bakeng sa moriri o phetseng hantle, bonyane o hloka shampoo, mask ea ibalzam. Mona, khetha ka bohlale ba hao chelete ena. Empa hape, etsa bonnete ba hore u ele hloko sebopeho. Ke ho lakatsehang hore ho na le kamoo ho ka khonehang ho tlatsetsa habonolo le ka tlhaho. O ka sebelisa lisebelisoa tsa lihlahisoa tse fapaneng, sena se ke ke sa ama phello.
Ho phaella ho lisebelisoa tsa polokelo tse sebelisang le tsa batho. Ka mohlala, ka mor'a hore hlooho ka 'ngoe e hlatsoe moriri oa hau ka ho tšoaetsoa ke litlama: nettle, horsetail, burdock, aira. Kamora mekhoa e joalo, moriri o tla ba o khanyang haholoanyane le o phetseng hantle. Haeba nako ea ho hlatsoa e sa lekana, sebelisa mefuta e seng e loketse ea phekolo.
Lintho li boetse li molemo ho khetha har'a litlolo tsa setsebi. Ha u khetha, nahana ka mofuta oa moriri oa hau le bothata. Ho etsa mohlala, haeba moriri o oela ka ntle, joale u hloka ho lahleheloa ke moriri, haeba u na le moriri o mafura, ebe u khetha ho loantša mafura le ho latsoa hantle. Haeba u na le mofuta o tloaelehileng oa moriri, joale reka khōlo e tsosang le ho matlafatsa lotion.
Maskk Lecithin
Mask ena a tla thusa ho matlafatsa mohaho oa moriri. Lokisetsa e bonolo haholo. Bakeng sa sena u tla hloka feela yolk ea mahe. Ka makhetlo a mabeli ka beke, sebelisa yolk (ntle le protheine) ho senya moriri 'me ka mor'a khoeli u lemohe liphetoho tse ntle - moriri o tla ba o mongata.
Meriana e ntlafatsang sebopeho sa moriri
Ho na le chelete e ngata joalo, kahoo ha hoa lokela ho ba le mathata leha e le afe ka khetho ea bona ea mathata. Ntho e ka sehloohong ke hore sehlahisoa se khethiloeng se lokela ho finyella lipakane-ho eketsa boholo ba moriri, 'me moqapi o tlameha ho na le lintho tsa tlhaho le meriana, eseng silicone. U ka sebelisa mask, lipalesa le lintho. Ntho ea bohlokoa ke ho sheba ka hloko litaelo le ho ithuta liketso tsa bona.
Ntle ho:
Nakong ea phekolo, ho eletsa hore u se ke ua omella moriri ka moriri oa moriri, u se ke ua sebelisa li-curling, ironing, thermalbugs joalo-joalo. Hase feela peresushivaet moriri, empa hape e ba senya.
Haeba o latela litlhahiso tse ka holimo, joale haufinyane o tla bona liphetho tsa pele ho ntlafatsa mohoho oa moriri. U se ke ua ema, hore libeke tse 'maloa moriri oa hau o tla ba o tsotehang haholo. Sena se hloka bonyane likhoeli tse tšeletseng. Empa phello e tla sala nako e telele.