- litholoana tse omisitsoeng - 1 khalase
- lero la apole - linoelo tse 1 1/2
- phofo - 1 senoelo
- soda - 1/2 teaspoonfuls
- phofo bakeng sa ho baka - 1/2 diaspone
- letsoai - 1/4 diaspuni
- tsoekere e sootho - 1/2 senoelo
- botoro - lintho tse 4. likhaba
- banana - 2 likotoana
- yoghurt - 3 st. likhaba
- vanilla extract - 1 teaspoon
- mahe a bosoeu - likotoana tse peli
- linate - 1/2 senoelo
Preheat oven ho 350 F. Tšela litholoana tse omisitsoeng ka sekotlolo se senyenyane, eketsa lero la apole le sekoahelo. Beha lijana ka litholoana tse omehileng ka ontong bakeng sa 1/2 motsotso. Ka mor'a moo, tlosa sekotlolo mme u behe ka thōko ka metsotso e 15. Litholoana tse omisitsoeng li lokela ho nka boholo ba mongobo. Ka sekotlolo se sephara, kopanya phofo, phofo e bakang le soda. Re e beha ka thōko. Kopanya libanana, motsoako oa motsoako oa vanilla le mahe a mabeli a makhooa ho ea blender metsotsoana e 10. Kantle ho sekotlolo, otla botoro le tsoekere e sootho. Ebe u eketsa motsoako oa banana le whisk hape. Kopanya motsoako oa phofo le metsi. Re kopanya metsi ho litholoana tse omisitsoeng, eketsa karolo ea 1/2 ea litholoana tse omisitsoeng le palo e tšoanang ea walnuts mobung. Beha pampiri ea ho baka ka tlas'a hlobo e le hore u qobe ho chesa. Tšela hlama hore e be sebōpeho, u fafatsoe ka linate, litholoana tse omisitsoeng mme u chesoe ka metsotso e 45. Ebe tlohela kaka e pholile metsotso e 15.
Litšebeletso: 2-4