- phofo - 1 khalase
- khalase ea koro - 1/2 senoelo
- phofo e hlabang bakeng sa hlama - 1 khalase
- soda le soda - 1/2 Art. likhaba
- sinamone - 1/2 Art. likhaba
- letsoai - 1/2 st. likhaba
- lehe - sengoathoana se le seng
- libanana - 1 khalase
- confectionery tsoekere - 1/3 Glass
- yogurt ea fragola - 1/4 khalase (mafura a tlaase)
- oli e tsoetsoeng - 2.5 st. likhaba
- vanilla e nkiloeng - 1 st. e nang le khaba
- fragole - 1 khalase (e hloekileng kapa e nang le serame)
1. Lokisetsa liforomo tse 12 tsa likotlolo - aluminium kapa silicone, ea khetho ea hau. Ba tlose ka mafura kapa oli ea soneblomo. 2. Sejana se seholo, kopanya phofo, marone oa koro, phofo e bakang, soda le sinamone le letsoai. 3. Ha e le sekotlolo se lekaneng, otla mahe, litapole tse pentiloeng ka banana, tsoekere, yogurt, oli e nkiloeng (kapa analog ea eona) le lihlahisoa tsa vanilla. 4. Kopanya li-egg le banana le lipeo tse omeletseng ho fihlela ho fumanoa hlama e tloaelehileng. Ka hloko kopanya halofo ea khalase ea fragole ka hlama. 5. Arola hlama ka li-molds tse 12. Top le e mong le e mong e sebeletsa evenly beha tse setseng fragole. 6. Koahela li-muffins ka ontong e futhumetseng ka 190 degrees Celsius ka metsotso e 18-20. Ho hlahloba hore o itokiselitse, o kentse senoelo ka sesepa sa meno. Haeba e lula e hloekile, joale lijo tse ling li loketse. 7. Tšela likheo tse lokisitsoeng ka ontong, li lumelle hore li pholile hanyenyane, li ntše ka ntle ho hlobo. Sebeletsa lebese kapa joala leha e le efe.
Litšebeletso: 6