Chelete ea Tsokolate

1. Preheat ove ho likhato tse 200. Oli e khanyang 'me u fafatsoe ka phofo theha ka mini- Lijo:

• setalenta sa unsalted - 6 Art. likhaba
• phofo ea almonde - 1 khalase
• Cocoa - 4 Art. likhaba
• letsoai - 1/8 teaspoon
• tsoekere e phofshoana - 3/4 khalase
• makhooa a mahe a linkho - 1/3 ea khalase (hoo e ka bang liprotheine tse kholo tse 2)
• khalase ea almonde - 1/4 diaspuni

Litaelo

1. Preheat ove ho likhato tse 200. Oli e khanyang ka oli le ho fafatsa phofo e theha le likarolo tse nyane tsa lichelete. Pholisa botoro ka sekotlolo se senyenyane 'me u behelle ka thōko ho fihlela se oela fatše mocheso. Kopanya phofo ea almond le cocoa phofo, letsoai le phofo ea tsoekere. Eketsa makhooa a makhooa le almond e nkiloeng, kopanya. Ebe joale butle-butle eketsa ho qhibiliha botoro 'me ka bonolo ho kopanya ho fihlela seaparo sa junifomo se fumanoa. 2. Tšela hlama likarolo tsa foromo e lokiselitsoeng, u li tlatse likarolong tse tharo. Bake fessie bakeng sa metsotso e 10-15, ho fihlela ba phahama hanyenyane 'me ba tiee ho ea ts'oaetso. 3. Ba tlose ho tloha ka ontong le ho pholile pele u tlosa hlobo. Lichelete li ka bolokoa ka setsing se tiisitsoeng mocheso oa motlakase ho fihlela beke e le 'ngoe.

Litšebeletso: 8-10