1. Pele re etsa litlhahiso bakeng sa hlooho le sefahleho.
- Bula mahlo a hau, phahamisetsa lintši tsa hao ka nako e le 'ngoe u tiee ka ntle leleme la hao. Sebakeng sena, re lula metsotsoana ea 5-10, ebe re pheta 3-5 linako tse ling hape.
- Koetliso ena e ka etsoa ka bobeli ho lutse le ho ema, ema hantle. Re lahlela lihlooho tsa rona, joalokaha eka re leka ho ama methapo ea rona. Re lieha ka metsotsoana e 5-10 mme re pheta ka makhetlo a mararo.
- Re etsa li-slope tse nyenyane tsa hlooho ka morao, 'me, ka tšekamelo e kholo ea hlooho, rea lieha ka metsotsoana e 5-10. Khuta ka makhetlo a 3-5.
- Sula mahetla a hao. Re etsa tšekamelo ea hlooho ka ho le letšehali ho emisa, re lula metsotsoana ea 5-10, ebe re sekama ka ho le letona, re lula metsotsoana e 5-10. Khuta ka makhetlo a 3-5.
- Re potoloha butle ho tloha ka letsohong le letšehali mme ho fihlela moo ho emeng teng, ho lieha ho fihlela metsotsoana e 5-10. Khuta ka makhetlo a 3-5.
2. Boikoetliso bo sebeliselitsoeng mahetleng le matsoho:
- Phahamisa mahetla ho fihlela litsebeng. Tšoara metsotsoana ea 15-10 mme u khutlele sebakeng se tloaelehileng. O hloka ho pheta makhetlo a mararo. Mosebetsing, sena se ka etsoa ha u lutse.
- Butle-butle re etsa mekhoa e chitja. Makhetlo a 5 ka tataiso e le 'ngoe, tse 5 ho e' ngoe.
- Ho kopanya matsoho ka senotlolo le ho otlolla, ha u ntse u fetola liatla tsa hau. Pheta ka makhetlo a 5-10.
- Ho ikoetlisa ho etsoa ho ema. Khutsufatsa matsoho a phahameng a phatlohileng ka morao ho khutlela qhobosheaneng. 'Me sebakeng sena, etsa mekhabiso ea ho potoloha ea mahlakoreng a mahetla.
- Tšoara matsoho a koetsoeng ka pel'a hau ka matsoho. Tšoara boemo bona ka metsotsoana e 5-10. Khuta ka makhetlo a 3-5.
- Hlalosa matsoho a hau ka senotlolo se ka morao. Tabeng ena, marapo a lokela ho otloloha. Re sisinya likhase ebe re tšoara sebaka sa metsotsoana ea 5-10. Khuta ka makhetlo a 3-5.
- Phahamisa matsoho ka holim'a hlooho ea hau, utloisisa sefahleho sa hao se letšehali le letsoho la hao le letona 'me u se hatelle hloohong. Ebe u pheta sena ka lehlakoreng le leng.
- Ka letsoho la hao le letšehali, nka setsoe se nepahetseng ebe u se hatella khahlanong le lehetla le letšehali. E tšoanang re etsa ka letsoho le leng. Pheta ka makhetlo a 'maloa.
3. Ho ikoetlisa ho sebelisetsoang li-wrists le marushana:
- Brush, menoana e otlolohile. Ntho ea pele re koba menoana ea rona sebakeng sa bobeli ba phalanx, re lelefatsa ebe re koala matsoho ka marang-rang. Khuta ka makhetlo a 3-5.
- Etsa letsoho ka letsoho, phahamisa letsoho la hau (joalokaha eka o bontša "o babatsehang"). Re etsa mekhabiso e chitja le lesela.
- Nka letsoho le letona ka letsoho la hao le letšehali 'me u leke ho li khumamela ho emisa, ebe o nyolohela holimo. Etsa se tšoanang ka lehlakoreng le leng. Pheta ka makhetlo a 'maloa.
- Etsa sekontiri sekontileng ebe u etsa sekhetho se nang le marako.
4. Koetlisa mokokotlo oa hau:
- Lula u otlolohile ebe u tšoara lengole le letona. Phahamisa maoto 'me u leke ho o hatella ka hohle kamoo ho ka khonehang. Fetola leoto la hau. Khuta ka makhetlo a 3-5.
- Koetliso e etsoa ha e ntse e eme, maoto a khumama ka mangole, liatla tse ka tlaase morao. Re leka ho sutumelletsa matsoho a rona ka morao ka matsoho, ha re ntse re sutumetsa morao.
- Ho kopanya matsoho holim'a hlooho ea hau, 'me sebakeng sena re khumama' mele oa hao ka ho le letšehali, joale ka ho le letona.
5. Taelo ea maoto:
- E felile ho ema. Itšetleha ka setulo (tafoleng, lebota), kopa leoto ka mangole. Tšoara maqeba 'me ue qobelle ho ea liqakaneng. Fetola leoto la hau.
- Ho ema, matsoho ka morao. Beha leoto la hao setulong. Etsa hore setopo se be haufi le lengole kamoo ho khonehang. Tšoara. Pheta ka leoto le leng.
- Sebaka se lutseng, mokokotlo o otlolohile, leoto le otlolohile. Phahamisa leoto, le tšoare ka hanyane mme le le theole. Fetola leoto la hau.
Ho ikoetlisa mosebetsing ho ka etsoang ka ho qeta lithupelo tsa 3-5. U ka boela ua ikoetlisa le sehlopha sohle, 'me joale ho ikoetlisa mosebetsing e tla ba mosebetsi oo u o ratang ka nako ea phomolo.