Carotene e rotha Karate ke sephiri se lebetsoeng sa bocha, botle le nako e telele. E na le lintho tse phahameng ka ho fetisisa tsa carotene, e leng 'meleng e fetohang vithamine A. Ha ho meroho kapa litholoana tse ling tse ka bapisoang le lihoete ka lihlahisoa tsa carotene. Ho makatsang ke hore ka lihoete, lihoete li na le lintho tse ngata tse molemo ho feta tse tala. Ka lebaka leo, lihoete li teng lijong tsa sopho, lijana le meroho e tlotsitsoeng, casseroles le pie. Kajeno re na le risepe e monate haholo le e monate haholo bakeng sa rantipole. Ha u ntse u tlatsa mochine o bonolo oa "Philadelphia" ka li-meroho tseo u li ratang haholo. U se ke ua tšaba mehato e mengata ea risepe. Ho bonolo haholo ho e phethahatsa. Moqolo o ne o lokiselitsoe tafoleng ea mokete, ka hona ho na le moroallo oa chokolete setšoantšong.
Lijo:- Lihoete 500 g
- Lihe tsa khōho 4 li-pcs.
- Butter 50 g
- Cheese Philadelphia 175 g
- Cilantro e ncha 1 bunch
- Setsi se secha sa dill
- Letsoai 4 g
- Pepere e motšo e phofo 4 g
- Mohato oa 1 Ho lokisa moqolo, o lokela ho nka lihoete, mahe, botoro (u ka ja meroho), chisi ea Philadelphia, meroho ea coriander le dill (khetho leha e le efe), letsoai, pepere.
- Mohato oa 2 Lihoete li silatsoe ka grater e nyenyane.
- Mothati oa 3 Qetella ka botoro metsotso e 5-7.
- Mohato oa 4 Arola liprotheine tse tsoang li-yolks. Whisk ea yolks.
- Mohato oa 5 Kopanya li-yolks le lihoete.
- Mohato oa 6 Eketsa liprotheine tse shapuoa ho lihoete. Hlohlelletsa ho tloha ka tlase holimo. Eketsa letsoai, pepere ho latsoa.
- Mohato oa 7 Chesa setofo ho 180 ° C. Koahela pampiri ka pampiri mme u behe karopole. Beha pampiri ea ho baka ka setofo se chesang ebe o chesa kaka ka metsotso e 15-20.
- Mohato oa 8 Khabareng, lokisetsa ho tlatsoa ha roulette. Hlatsoa, o omme, khaola makhasi feela.
- Mohato oa 9 Makhasi a makhasi a mashed.
- Mohato oa 10 Kopanya meroho ka tranelate cheese mocheso oa motsoako. Khothatsa ka ho feletseng.
- Mohato oa 11 Tlosa bohobe bo phethiloeng, o bo fetisetsa ho sheet e ncha ea ho baka, koahella ka lakane ea khale le thaole e metsi. E pholile.
- Mohato oa 12 Tlosa ka hloko pampiri (ho bonolo ho e tlosa). Cooled poone smeared cheese tlatsa le meroho.
- Mothati oa 13 Le pampiri, tlolang ka hloko moqolo. Koahela ka filimi ea lijo. E pholile sehatsetsing ka hora e le 'ngoe.
- Mohato oa 14 Khaola moqolo ka thipa e bohale. Sebeletsa joaloka bohobe ba lijo tsa motšehare le lijo tsa motšehare.