- spinach - ligrama tse 450
- bohobe ba bohobe - 3 st. likhaba
- oli ea mohloaare - likhabapo tse 2
- Liiee tse nang le khauta - 1 Sekhahla
- konofolo - meno a mabeli
- thyme - 1 st. e nang le khaba
- rosemary - 1 teaspoon
- pepere e khubelu e khubelu - 1/4 teaspoon
- quinoa - dikopi tse 2 (pheha)
- Chisi ea Cottage - 1 senoelo (mafura a tlaase)
- pepere e mongobo e ncha - 1/4 teaspoon
- mahe - likotoana tse peli
Preheat ontong ho ea likhato tse 170. Fafatsa khalase kapa sejana sa ho baka ka oli ea mohloaare. Fafatsa ka breadcrumbs, beha ka thōko. Tlatsa sekotlolo se seholo sa leqhoa le metsi, beha ka thōko. Ka sekotlolo se ka hare se tlisa metsi ho pheha. Eketsa sipinashi, blanch ho ea ho 'mala o motala, ka metsotsoana e 10. Kenya sekotlolo se nang le leqhoa. Ha spinach e pholile, tlosa metsi 'me u khaotse ho o pata. Beha ka thōko. Hala oli ea mohloaare ka sekotlolo se ka hare. Kenya onion, konofolo, thyme, rosemary le pepere e khubelu. Fry ho fihlela pepenene, hoo e ka bang metsotso e 8. Tlosa mocheso, kenya ka sekotlolo. Kenya spinach, quinoa, kottage chisi, pepere, mahe le motsoako oa onion, kopanya. Tšela motsoako ka sejana se lokisitsoeng sa ho baka. Ho hlapa ho fihlela ho sootho, ho tloha metsotso e 60 ho isa ho e 70. Khaola casserole mme u sebetse mofuthu o mofuthu kapa oa kamore.
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