Ntho ea pele eo re e etsang ke ho tšoasa litlhapi. Hloekisa, hlatsoa. Ho tlotsa setopo ka oli ea mohloaare,
- Dorada - sengoathoana se le seng
- Anchovies - 50 Grams
- Konofolo - 1 Leino
- Green parsley - 30 Grams
- Capers - 2 Teaspoon (e ka nkeloa sebaka ke likomkomere tse khethiloeng)
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Sol - 1 Pinch
- Pepere e ntšo e ntšo - 1 Penya
Ntho ea pele eo re e etsang ke ho tšoasa litlhapi. Hloekisa, hlatsoa. Ho tlotsa setopo ka oli ea mohloaare, letsoai, pepere. Re robala ka pampiri ea ho baka e koahetsoeng ka foil. Koala ntlha ea foil le ho chesa metsotso e 20 ka ontong ka likhato tse 180. Ha litlhapi li ntse li koetsoe, a re lokiseng moriana. Fokotsa li-anchovies ka thata, parsley. Re tla hloekisa le ho senya habobebe konofolo. Mefuta e ka hodimo ea sauce le oli ea mohloaare e tsoakane ka ho feletseng ka blender. Boima bo tloaelehileng ba tekanyo e metle bo lokela ho fumanoa. Re nka litlhapi ho tloha ka ontong, re li beha ka poleiti, re li khabise. Sebeletsa ka moriana.
Litšebeletso: 1