- tleloubu - sengoathoana se le seng
- botoro - lintho tse 2. likhaba
- banka ea moriana o motala oa Enchilada - sengoathoana se le seng (450 g)
- makotikose a tala e ts'oetsoeng - likotoana tse peli (120 g ka 'ngoe)
- tortilla ea poone - likotoana tse 12
- Cheese ea Cheddar - dikopi tse 2 (kapa dijo tse ling)
- tranelate e bolila, salsa, picco de ghalo - ho latsoa (ho ikhethela) ho sebeletsa)
- guacamole, cilantro - Ho latsoa (ho ikhethela) bakeng sa ho kenya)
1. Khaola onion ka li-cubes. Ka phofo e nyane ea fry ea onion ka botoro ho feta bohareng-tlaase mocheso ho fihlela onion e fetola khauta e le putsoa. 2. Ka sekotlolo se senyenyane, kopanya setho sa enchilada le chili le mocheso. 3. Beha mahobe a teteaneng mosebetsing 'me u fafatsoe ka chate ea grated bohareng. Beha ka ontong kapa microwave ho fihlela cheese e qhibiliha. 4. Beha likotlolo tse 3 tsa cheese ka poleiti e 'ngoe le e' ngoe ea tšepe e le hore li koahelane. Beha eiee e halikiloeng ka holimo. 5. Koahela ka mofuthu meroho e tala. 6. Eketsa salsa, tranelate e bolila, picco de gallio le cilantro ka thato. Tsoela hang-hang. Sesole e setseng e tala e ka bolokoa e le hore e sebelisoe ho pheha ka nacho, quesadillas, kana, joalo-joalo.
Litšebeletso: 3-4