- oli ea mohloaare - likhabapo tse 2
- tleloubu - sengoathoana se le seng
- konofolo - meno a mararo
- pepere e khubelu e khubelu - 1/2 teaspoon
- zucchini - ligrama tse 450
- letsoai - Ho latsoa
- banka ea tamati e khethiloeng - sengoathoana se le seng (900 g)
- li-mushroom tse khōlō portobello - likotoana tse 4
- mahe a maholo - likotoana tse 4
- Mozzarella chisi - 120 Grams
- e ts'oaretsoeng - 2 Art. likhaba
1. Khaola ka ho hlaka e-onion. Khaola zucchini ka likotoana tse 4, ebe u khaola ka likarolo tse 6 limilimithara tse ngata. Hlakola cheese ea Mozzarella. Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Kenya onion le Fry ka metsotso e ka bang 8, e hlohlelletsa ka linako tse ling ho fihlela e qala ho sootho metseng. Kenya konofolo le pepere e khubelu. Pheha, e tsosang kamehla, ka metsotsoana e 30, ho fihlela monko o hlaha. Eketsa zucchini le teaspoon ea letsoai, ka lehlakoreng le leng, le tsosang khafetsa, ka metsotso e ka bang 10. Eketsa litamati le sejo se se nang sekwahelo ho fihlela motsoako o phahamisa, hoo e ka bang metsotso e 10. Nako le letsoai le pepere. 2. Khabareng, preheat ontong ho ea likhato tse 200. Fokotsa maoto a li-mushroom le khaba ho senya cap. Beha likatiba ka letsohong la bakeng, le fafalitsoeng ka oli, ka nako e le 'ngoe ea cm e mong ho e mong. Bake ka metsotso e 8. Etsa likhasetso ka lehlakoreng le leng ebe u pheha bakeng sa metsotso e meng e 8 ho fihlela li e-ba bonolo ebile li khanya. Senya mahe ka sekotlolo. 3. Beha li-mushroom tse koahetsoeng holim'a sejo. Tšela lehe ka leqheka le leng le le leng, nako le letsoai le pepere. Fry metsotso e 10 ho fihlela liprotheine li hlaphoheloa. 4. Fafatsa ka cheese ea Mozzarella, kenya pitsa ea ho chesa ka ontong ebe u chesa metsotso e 5 ho isa ho e 8 ho fihlela cheese e qhibiliha. Fafatsa ka basil e khethiloeng mme u sebetse hang-hang.
Litšebeletso: 4