- Tofu - 630 Grams
- broccoli - 650 Grams
- letsoai - - ho latsoa
- oli ea meroho - lintho tse 2. likhaba
- soy sauce - 3 st. likhaba
- asene ea raese - 2 Art. likhaba
- pepere e khubelu e khubelu - 1/4 teaspoon
- cloves konofolo - 4 likotoana
- cornstarch - 1 st. e nang le khaba
- linate tsa linate - 1/2 senoelo
Lokisetsa tofu ka lehlakoreng le le leng ka lakane ea ho baka. Koahela ka thaole ea pampiri, penya boima 'me u eme ka metsotso e ka bang 20. Ho sa le joalo, ka poloko e khōlō e nang le letsoai le phehiloeng, salisa broccoli ho ea tala e khanyang, metsotso e 2. Hlakola metsi, e behe ka thōko. Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Eketsa tofu, Fry ho fihlela e le putsoa le khauta, ka bonolo e khelosoa bohareng ba ho cheka, metsotso e 10 ho isa ho e 15. Beha tofu lithaleng tsa pampiri. Ho sa le joalo etsa sauce. Ka sekotlolo se senyenyane, hlakola hammoho le moriana oa soya, asene, pepere e khubelu I, konofolo, cornstarch le metsi a 3/4 senoelo, beha ka thōko. Eketsa broccoli ho pane, chesa ka mocheso o phahameng, o hlohlelletsa khafetsa, ho fihlela o etsoa, ho tloha metsotso e 2 ho isa ho e meraro. Add pheha mongobo, hlohlelletsa le tšollela ka saucepan. Eketsa tofu, hlohlelletsa metsotso e le 'ngoe. Fafatsa ka linate tsa cashew le ho sebeletsa.
Litšebeletso: 4