Karolo ea boraro ea bophelo ba hae motho a robala, a ke ke a phela ntle le boroko matsatsi a mane. Empa ka pina ea morao-rao ea bophelo, haholo-holo metseng e meholo, batho ba nang le kelello ba bangata, masoabi, ba phela ka tsela e fosahetseng, ba sa be le nako ea ho robala ka ho lekaneng, kapa ka lebaka la khatello ea maikutlo kamehla e tlamehang ho robala feela ka lipilisi tsa boroko. Empa ke boleng le boroko ba boroko bo sa amang bophelo ba hau feela ka letsatsi le itseng, empa le bophelo ba hau ka kakaretso. Ka hona, ke habohlokoa hore boroko bo tletse, 'me ka holim'a tsohle, ke habohlokoa ho qala toro. Potso ea ho robala, haeba u sa khone ho robala, matšoenyeho a mangata, a re leke ho fumana karabo. Seo u se hlokang ho se etsa ho robala.
Ntlha ea pele, u lokela ho fokotsa butle-butle mosebetsi oa hau ka hora pele u robala. Nakong ena ke habohlokoa ho nka ho hlapa ho phomola, ho ja lijo tsa mantsiboea kapa ho etsa koetliso ea autogenic. U ka boela ua bala kapa ua bala ntho e itseng, empa u tlameha ho khetha sehlahisoa ka hloko, hobane ba thabisang le lihlopha ha ba thuse ho robala, ba utsoa lihora tsa boroko, ba nka le ho etsa hore re bale ho fihlela qetellong.
Ntlha ea bobeli, ke habohlokoa hore u hlokomele leseli le molumo oa lerata, haholo-holo hoo li ke keng tsa khoneha, haeba ho khoneha. Bothata bo joalo bo sebetsa haholo metseng e meholo - tlas'a lifensetere tsohle tse khantšang bosiu, ho senya likoloi le bakotuli, le haeba ba se na lehlohonolo, ho joalo le ka baahelani ba lerata. Ka mabone a motlakase ho tla thusa ho sebetsana ka katleho le likharetene tse teteaneng, le ka lerata - lifensetere tsa Europeak le marako a nang le molumo o motle. E le hore u bōpe moea o motle haholo, u ka khantša bosiu bo khanyang, kaha u kile ua tahoa ke marotholi a seng makae a monko oa hau o ratoang ho oona.
Ntho e 'ngoe ea bohlokoa ke hore bethe e lokela ho sebelisoa feela ho robala, ho na le maikutlo a hlakileng a hlahisoang' me a metse ka metso 'meleng oa motho. Haeba u ja betheng, sheba TV, u itokisetsa tlhahlobo, joale mathata a mangata le boleng ba boroko a fanoa, haholo-holo ka ho robala.
Pele ho robala, ho hlokahala hore u koetlisetse kamoreng eo, e se e robetse u ka etsa ho ikoetlisa, haholo-holo mokhoa ona oa boikhathollo o nkoa e le oa bohlokoa ho ea bochabela, moo, joalokaha ho tsejoa, lintho tse ngata tse bohlale li lokela ho amoheloa.
U se ke ua bala hore linku li qhomela ka holim'a terata, mokoloto o etsa hore boko bo se ke ba u thibela ho robala, ho molemo hore u je khaba ea mahe a linotši 'me u iketsetse chate ea kelello bakeng sa hosane.
Haeba u ne u robala, 'me u sitoa ho robala, u ka tsoa betheng, u etse khoebo e se nang khatello' me u khutlele kapele ha u batla morao mokokotlong o bonolo tlas'a kobo e ntle.
Elena Romanova , haholo-holo sebakeng seo