Ho shebahala ho khahlehang haholo le marako. Ho phaella moo, ena ke monyetla o babatsehang oa ho atolosa khetho bakeng sa liaparo tsa hao tsa ho apara, kaha u ka apara feela mahala, empa hape le lintho tse thata. Nomoro ea hau e nang le likoti tse thata e tla shebahala e le e ntle mosebetsing, le ka likhabiso tse khutsoanyane, le boea bo thata. Botle feela ha bo hlahe ho letho, ka hona hoa khoneha ho etsa hore esele e atolohe haholoanyane ka ho ikitlaetsa mosebetsing.
Ho ikoetlisa bakeng sa baprista ba lesela
- Ema haufi le lebota, e le hore maoto a be hammoho, 'me mahare a mahetleng, likoti le lirethe li hatelloa leboteng. Butle-butle squat, morao ha oa lokela ho tsoa leboteng. Ha mangole a khumama ka lehlakoreng la 90 °, lula sebakeng sa metsotsoana e 7-10 (nako ea ho lieha ho lokela hore butle-butle e eketsehe ho fihlela metsotsoana e 50). Pheta ka makhetlo a 5-10.
- Thetsa ka morao, beha matsoho holim'a kutu, maoto - hammoho. Butle-butle u phahamise maoto ka bolelele ba lisenthimithara tse 10, u lule sebakeng sena ka metsotsoana e seng mekae, ebe u phahamisa ntlha e 'ngoe ea cm, u tsoele pele ho fihlela u utloa eka u ke ke ua e phahamisa le ho theola maoto fatše. Pheta boikoetliso ka linako tse 5-10.
- Beha maoto a hao hammoho 'me u theole matsoho ka' mele. Ebe u khutlela morao ka leoto la hao le letšehali, 'me u khumama leoto le letona ka mangole, u phomole matsoho ka lengole la leoto la hao le letona. Lipalesa li etsetsa maoto ka bobeli, leka ho li etsa ka botebo kamoo ho ka khonehang. Pheta mokhoa ona ka makhetlo a 10-20.
- Beha maoto a hao hanyenyane ho feta mahetla a hao, u khelose likala tsa hau ka thōko. Matsohong a nke li-dumbbells tse 2 kapa bonyane libuka tse nang le boima bo lekanang le ho sisinyeha. Ke habohlokoa ho boloka mokokotlo oa hao o otlolohile. Boloka boemo bo boreleli ntle le ho kheloha le matsoapo. Pheta mokhoa ona ka makhetlo a 10-20.
- Emeng, behang maoto a lōna hammoho. Beha matsoho ka setulong sa setulo, e le hore mokokotlo o bapane le fatše. Tlosa leoto la hau ka mangole ebe u le phahamisa ho fihlela mokokotlo le mokotla oa hau o le mocheng. Ebe o theola leoto la hao butle. E ikoetlisa ka leoto le leng le le leng ka makhetlo a 10-20.
- Ho tsamaea maotong. Ena ke boikoetliso ba sebele, bo rutoang ka lilemo tse ngata lirapeng tsa ho tantša. Ho ikoetlisa habonolo - u lula fatše, u tsamaisa maoto a hao hammoho, otlolla mokokotlo oa hau. Ebe butle-butle o fetela pele ho mithara, mme o khutlela sebakeng sa pele. Ka mor'a moo, tsamaisa maoto a hao hanyenyane 'me u phete mokhoa ona ka boemo bona. Ho ikoetlisa ho etsoa letsatsi le leng le le leng ka metsotso e leshome.
Lijoe bakeng sa ho ruruha ha meno le ho fokotsa lichelete tse ngata
Haeba u nahana hore bophahamo ba letheka la hao le hole le mebala ea botle, joale ho ka ba molemo hore u nahanisise ka hore na u ja joang. Felisa lijo tse phahameng tsa carb le lijo tse hloekisitsoeng ho tloha ha u ja. Khaotsa ho sebelisa bohobe, nama ea kolobe, tsoekere, pasta, boroso. Ka lehlakoreng le leng, ja lijo tse kang nama e mafura, litlhapi, litholoana. U se ke ua ja phofo ea bosiu le monate - e thusa ho hlahisa cellulite.
Ho silila ha baprista
E 'ngoe ea litsela tse atlehang ka ho fetisisa ho tlisa ponahalo ea menoana ka tatellano le ho ba fa feshene e tiileng, e tiisitsoeng ke mefuta e fapaneng ea ho silila - ho fokola, mahe a linotsi, anti-cellulite.
Ho molemo ho nka mekhoa ea ho silila ka salon e khethehileng, le hoja lapeng ho na le ntho e itseng.
Ka mohlala, o ka reka mabenkeleng a li-pharmacy bakeng sa ho silila ka mahlaseli 'me u li sebelise libakeng tsa meno, u senya letlalo ka oli ea massage.
Lithako tse tla thusa ho etsa hore melee e phutholohe
Phello e ntle haholo e fanoa ka liphahlo tse fapaneng. Ba thusa ho tlosa cellulite, ho etsa hore letlalo le tlatsehe le ho senya, ho fokotsa molumo oa likoti. Li ka etsoa ka bobeli ka kamoreng le lapeng.
Ka mohlala, u ka leka recipe ena: marotholi a seng makae a oli ea morara oa bohlokoa a kenngoa ho mahe a linotsi, ebe o phuthetsoe ka filimi ea lijo, a phuthetsoe a bile a tsamaea ka hora kapa tse peli. Ebe e hloka ho hlatsuoa hantle.
Tsela e bonolo ka ho fetisisa, empa e seng ea tlhaho, e ka etsang hore motho a lule a otloa
Haeba u se na takatso ea ho etsa boiteko leha e le bofe, kapa haeba u hlile u batla ho fumana sephetho hang-hang, u ka khutlisa fomu ho ea ka marako ka thuso ea opereishene ea polasetiki, eo kajeno e sebetsanang le sebaka sena sa botle ba basali.