Mosali ea moimana o lokela ho ja lijo tse ncha le lijo tse sa tsoa lokisetsoa. Basali ba nang le bakhachane ha baa lokela ho kenyelletsa ho ja lijo tsa bona ebe ba li beha ka mokokotlo, mahe a linotši, fructose.
Halofo ea pele ea bokhachane, lijo ha lia lokela ho fapana, ho tsoa phepo e tloaelehileng. Likhoeli tse tharo tsa pele, ke habohlokoa hore mosali ea nang le moimana a amohele mafura a phahameng, li-vithamine, liminerale, lik'habohaedreite. Lijong tsa letsatsi le letsatsi li lokela ho ba le ligrama tse 110 tsa protheine, ligrama tse 350 tsa lik'habohaedreite le ligrama tse 75 tsa mafura. Haeba o na le litlhoko tsa salted le bolila, o ka ja ka likhahla tse nyane tsa caviar, pickles, tlhapi. U ke ke ua ipelaetsa ka ho khetheha lijo, empa u se ke ua li sebelisa hampe. Ho tloha qalong ea bokhachane, o tlameha ho qoba ka ho feletseng mefuta eohle ea joala. Hape u tlohele ho tsuba . Mosali ea nang le moimana ha aa lokela ho ja pepere, mosebela, mosetareta, ntho leha e le efe e bohale haholo. Hape u tlameha ho kenyelletsa lijo tsa makotikoting lijong tsa hau. li na le mehloli e kotsi ea chefo.
Ka halofo ea bobeli ea bokhachane, ha ho jeoa, ho lokela ho ba le liprotheine tse 120 dikgerama, lik'habohaedreite 400 dikgerama, le mafura a 85 dikgerama. Lijong tsa hau ha lia lokela ho ba teng lijo tse nang le makotikoting, lihlahisoa tse tsuba le mefuta eohle ea limela tse fapaneng. U lokela ho kenyelletsa tranelate e bolila, chate ea cottage, sopho ea meroho le lebese lijong tsa hau. Ka halofo ea bobeli ea bokhachane, pōpelo e qala ho hōla sebete, placenta, litšoelesa tsa mammary 'me nakong ena' mele oa 'mè o hloka liprotheine tse eketsehileng.
Ka halofo ea bobeli ea bokhachane, u lokela ho ipehela tlas'a confectionery, jeme, u tlohele li-candies. ba khona ho eketsa boima ba 'mele ba moimana le lesea. Ho etsa bonnete ba hore tekanyo ea tsoekere ha e felle ka 40-50 dikgerama ka letsatsi, e nkele sebaka sa linotši. Nakong ea bokhachane mosali o lokela ho fumana li-vithamine tse ngata.
Mariha le mathoasong a selemo, o lokela ho kenyelletsa lijo tsa hau, li-syrups tse nang le livithamine kapa li nkeloe sebaka ka li-multivitamine. Hape ke habohlokoa haholo ho nka oli ea tlhapi, e khona ho thibela lesea ho tloha li-rickets.
Ntho ea bohlokoa ke ho boloka tsamaiso e loketseng ea lijo . Sehloohong sena u ithutile ho ima ka nepo.