Potso ea bohlokoa e thahasellang hoo e ka bang bakhachane bohle ke mokhoa oa ho ja nakong ea bokhachane. Ke bokae bo hlokahalang ho ja, seo u ka se jang, le seo u sa khoneng ho se etsa, lijo tseo u ka li ratang - lipotso tsena kaofela li hloka likarabo tse hlakileng. Tsela e loketseng, e leka-lekaneng le e utloahalang ea mokhachane e felisa mathata le bophelo bo botle, e tloaelehileng ho tsuba, e khothalletsa ho hōla ka botlalo le ntshetsopele ea lesea. Hona joale ba babeli ba hloka ho tseba hore lesea "le ja" ntho e 'ngoe le e' ngoe eo le e jang ka placenta le amniotic fluid. Ka hona, phepo e nepahetseng ea mosali ea nang le moimana ke tiiso e kholo bakeng sa tsoelo-pele ea ngoana oa hae ea e-s'o tsoaloe le ho boloka bophelo ba hae ba intrauterine.
Molao o ka sehloohong oa phepo e nepahetseng, e lokelang ho nkoa ka botebo ke basali ba bakhachane ke mokhoa oa ho etsa lintho ka tsela e nepahetseng. Ka mantsoe a mang, lijo tse jeoang li lokela ho lekane bakeng sa 'mè le lesea. Haeba ho ja ha hoa lekana, joale maemong a joalo, kotsi ea mafu a 'mè le ngoana ea e-s'o tsoaloe e eketseha.
Ho ja mokhachane ho fapana ho latela nako ea bokhachane. Sena se bakoa ke khōlo ea ngoana.
Netefatsi nakong ea pele ea boraro ea bokhachane.
Likhoeling tsa pele tsa bokhachane, lijo tsa mosali li ka tšoana le pele. Ntho feela e hlokahalang bakeng sa lijo ke ho fapana le ho leka-lekanya, ke hore, ka letsatsi mosali o lokela ho ja liprotheine, mafura, lik'habohaedreite le liminerale. U se ke ua ja lijo le lijana tse tsoang ho tsona.
Hoa tsebahala hore likhoeling tsa pele tsa bokhachane, basali ba bangata ba tšoeroe ke toxicosis, e iponahatsang e le boemo bo futsanehileng ba bophelo bo botle, ho sithabela, ho soabisa, ho hlatsa. Tabeng ena, ho molemo ho fetola lijo tsa hau. Ho e-na le linako tse tloaelehileng tse tharo, ja ka makhetlo a 5-6 ka letsatsi. Molao-motheo oa ho ja lijo bakeng sa mokhachane o molemo ho feta, empa hangata. Ho qoba ho nyefoloa ke pelo le ho hlatsa, noa tee e monate, u thibele ho hlajoa ke pelo ho thusa li-crackers, linate, liapole le liapole tse bolila.
Hape nakong ea pele ea boraro ea bokhachane, mosali o fumana takatso e matla ea lijo tse itseng - monate, linoko kapa letsoai. Har'a batho boemo bona bo bitsoa "whim." Ha e le hantle, o lokela ho ja seo u se batlang, empa ho tsohle o tseba tekanyo.
Palo e feletseng ea liprotheine, mafura le lik'habohaedreite tse jeoang ka letsatsi lilemong tse tharo tsa pelehi tsa bokhachane li lokela ho ba tse latelang: 110 g ea liprotheine, 75 g ea mafura, 350 g ea lik'habohaedreite. Lijong tsa pele tsa trimester lijong tsa pele, ela hloko ka ho khethehileng liprotheine. Lijo tse ruileng liprotheine: nama, sebete, khōlo, nama ea mebutlanyana, tlhapi, mahe, chisi, kottage chisi, lebese, kefir, bohobe, linaoa, lierekisi, buckwheat, oatmeal, raese.
Ho ja trimester ea bobeli ea bokhachane.
Ho tloha khoeli ea bohlano ea bokhachane e qala nako ea mosebetsi le kholo ea lesea. Boima ba pōpelo ea mosali ea nang le moimana e eketseha, mali a eketseha, e leng se bolelang hore mokhachane o hloka phepo e kholo ea lik'halori, mohlomong ho eketsa lenane la lijo tse jeoang. Palo ea liprotheine, mafura le lik'habohaedreite tse jeoa ka letsatsi ke tse latelang: 120g tsa liprotheine, 85g ea mafura, 400g ea lik'habohaedreite.
Nakong ena, o ka eketsa lenane la mafura a jang. Lihlahisoa tse nang le mafura a mangata: oli ea meroho (u ka e nka ka mohloaare, soya, poone), tranelate e bolila, tranelate, cottage chisi, botoro. Lihlahisoa li ntlafatsa mosebetsi oa methapo ea pelo, litho tsa botona kapa tsa botšehali. Lihlahisoa tsa Adipose li sireletsa nakong ea bokhachane.
Ho tloha halofo ea bobeli, tlhokahalo ea livithamini, haholo-holo, ka vithamine D, magnesium, calcium, tšepe, e eketseha.
Ho ja likhoeli tse tharo tsa bokhachane.
Ho tloha khoeling ea bosupa ea bokhachane, mosebetsi oa mosali o fokotsehile, kahoo ho molemo ho fokotsa lijo ka ho fokotsa boleng ba lik'halori ka lebaka la lik'habohaedreite tse bonolo. Lijo tse nang le lik'habohaedreite: tsoekere, lijo-thollo, linaoa, lierekisi, bohobe, litapole, lihoete, li-beet, libanana, morara, lipere, likharenate, liperekisi, morara o omisitsoeng, litholoana tse omisitsoeng. Lik'habohaedreite li eketsa ho hanyetsa ha 'mele ka kakaretso.
Nakong ea ho qetela ea bokhachane, ho kgothaletswa hore o se ke oa senya tshebediso ea letsoai, linoko, ho tsuba, ka makotikoting. Phoofolo e molemo letsatsi le leng le le leng, empa letsatsi le letsatsi le lokela ho ja lebese le lihlahisoa tsa lebese.
Kabelo ea caloric ea bakhachane.
Nakong ea pele ea boraro ea bokhachane, mosali o lokela ho fumana 2400-2700 kcal letsatsi le leng le le leng, 20% ea eona ke liprotheine, mafura a 30% le 50% ea lik'habohaedreite.
Ka halofo ea bobeli ea bokhachane, matla a matla a lijo tse jeoang a lokela ho eketseha. Kakaretso ea lik'hilojule tsa letsatsi le letsatsi ke 2800-3000 kcal.
U ka kenya kopo e 'ngoe ea liprotheine tse jeoang ka letsatsi: ho tloha ho 1 ho isa ho la bo16 la bokhachane, mosali o lokela ho ja 1g ea protheine bakeng sa 1kg ea boima ba' mele oa hae, le ho tloha libeke tse 17 - 1.5g ea protheine ka 1kg ea boima ba 'mele .
O ka laola ntle le lipalo tse nepahetseng tsa lik'hilojule tse jeoang ka letsatsi, empa joale o lokela ho tseba hore tsela eo u phelang ka eona e sebetsang ka ho fetisisa, e leng lijo tse ngata tseo 'mele oa hao o li hlokang. Ka mohlala, moimana ea sebetsang o lokela ho ja lik'hilojule tse ngata ho feta mosali ea moimana ea lumellanang le phomolo ea bethe.