- oli ea mohloaare - 2 lintho. likhaba
- squash e lekanang - sengoathoana se seng (hoo e ka bang 900 g)
- Letsoai - likhaba tse 3/4
- pepere - likhaba tse 3/4
- khōhō ea likhoho - likopi tse 4
- metsi - senoelo se le seng
- sesebelisoa sa unsalted - lintho tse 4. likhaba
- li-bulbs tse nyenyane - li-2 likotoana
- konofolo - meno a mabeli
- raese Arborio - 2 linoelo
- veine e omileng e omeletseng - linoelo tse 1 1/2
- Cheese ea Parmesan - Likotlolo tse 3/4
- Grated Nutmeg - 1/4 teaspoon
- makhasi a macha - 2 Art. likhaba
1. Squash e hloekile, tlosa peo (beha ka thōko) 'me u khaotse ka lik'hilograma tse 1 ka boholo. Qetella e-oiee ho etsa senoelo se le seng. Preheat oli ea mohloaare ka seteng se chesang ka mocheso o mofuthu. Kenya ka likotlolo tse 3 tsa squash le Fry ntle le ho hlohlelletsa ho fihlela e le putsoa ka khauta, metsotso e 4-5. Ebe u kopanya le teaspoon ea letsoai le teaspoon ea pepere. Tsoela pele ho tsuba, ho hlohlelletsa, ho fihlela squash e le bonolo ebile e lefifi, hoo e ka bang metsotso e 5. Kenya squash ka sekotlolo se senyenyane ebe u beha ka thōko. 2. Chesa poto ea ho chesa ka mocheso o mofuthu, eketsa peo ea squash le likotoana tse setseng tsa squash. Pheha, e hlohlelletsang, ho fihlela squash e sa khanye, metsotso e ka bang 4. Beha squash ka sekotlolo se seholo, eketsa moro oa metsi le metsi, koahele 'me u tlise pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho isa bohareng. 3. Meltletsa 3 tablespoons botoro ka pane ea monate ka mocheso o mofuthu. Eketsa lieiee, konofolo, teaspoon ea letsoai le teaspoon e setseng ea pepere. Fry, e susumetsang, ho fihlela eiee e bonolo, ho tloha metsotso e 4 ho isa ho e 5. Eketsa raese ho 'pan' me u phehe, u hlohlelletse, ho fihlela lithollo li fetoloha metseng, hoo e ka bang metsotso e meraro. Eketsa veine 'me u phehe, e hlohlelletsa, metsotso e 4 ho isa ho e 5. Ho sa le joalo, khaotsa moro o chesang ka sekhahla se setle ka sekotlolo, u nke metsi a mangata kamoo ho ka khonehang. Tšela moro ho saupe, koahele 'me u lule u le mocheso o tlaase ho boloka moro o chesa. 4. Ha veine e kenngoa ka ho feletseng, eketsa linoelo tse 3 tsa moro o chesang le halofo ea likotoana tsa squash ho raese. Motsoako, o susumetsang metsotso e meng le e meng ea 3-4, ho fihlela mokelikeli o kenngoa, 'me tlase ea pan e batla e omme, hoo e ka bang metsotso e 12. Eketsa linoelo tsa chesang moro le ho pheha, li hlohlelletsa ho fihlela li nka, hoo e ka bang metsotso e 2. Pheta ka moro o setseng 2 kapa makhetlo a mararo, ho fihlela raese e loketse. Khothalletsa hore u bala Hlohlelletsa le setseng ea aspole ea botoro, grated Parmesan chisi, chopped sage le nutmeg. Ka kopo eketsa squash e setseng. Haeba o lakatsa, eketsa linoelo tsa moro e le hore risotto e se e teteaneng haholo. Tsoela hang-hang.
Litšebeletso: 4-6