Julienne a tsoa lijong tsa leoatleng

Pele u lokela ho eha eiee e 'meli ka khase. Liiee tse hahiloeng li oetsoe ka oli ea mohloaare Lijo:

• Rapan - 100 Grams
• Shrimp - 100 Grams
• Mussels - 100 Grams
• Cheese - 100 Grams
• Aniee - Lihlopha tse 2
• Letsoai, pepere - - Ho latsoa
• Oli ea oli ea li-milliliters tse 20

Litaelo

Pele u lokela ho eha eiee e 'meli ka khase. Hala onion oli ea mohloaare ho fihlela e hlakile. Ka nako eo eketsa ho eiee ka frying pan, hlohlelletsa le hlohlelletsa bakeng sa e 'ngoe 4-5 metsotso ka seaplane mocheso, susumetsang maikutlo. Ka mor'a moo re kenya li-mussels ka pan 'me li haella ka metsotso e 3-4. Eketsa li-shrimp, tsosa. Eketsa letsoai le pepere ho latsoa le ho monya e mong ka metsotso e 2-3. Lintho tse ka hare ho frying pan li behoa lipitsa tse nyane, ho tloha holimo re koahela ka chate ea grated. Re kenya ka ontong ka metsotso e 10 - ho fihlela cheese e qhibiliha. Bonate lijo! :)

Litšebeletso: 2