Salate ea Shrimp le Squid, kakaretso ea Selemo se Secha ka setšoantšo

Lijo tsa leoatle ke lijo tse ikhethang, tsa bohlokoa ho phepo e nepahetseng, liprotheine tse nang le lintho tse ngata, livithamini, likaroloana tsa diminerale. Ho phaella moo, lihlahisoa tsena li monate 'me li bua ka lijo tse monate tsa sebele. Hape ke habohlokoa hore lijo tsa leoatle li lekana le lijo tsa lijo. Li boetse li lumelloa ho li sebelisa ka ho itima lijo, hobane ha li sebetse nama kapa tlhapi. Shrimp le squid mohlomong ke tsona tse tloaelehileng ka ho fetisisa le tse fumanehang ho tloha lijong tsa leoatleng. Kahoo, a re lokiseng salate ea squid le shrimp bakeng sa Selemo se Secha.

Salate ea shrimp le squid - lisebelisoa tse hlokahalang:

• squids - 250 g
• Shrimp - 250 g
• likomkomere-gherkins - 6-8 likotoana.
• tleloubu - 1 pc.
• tomate e kholo, linama - 1 pc.
• mehloaare e se nang majoe - 100 g
• parsley e khaotsoeng hantle - 2 tbsp.
• konofolo - 1 clove
• lero la lemone - 1 tbsp.
• oli ea mohloaare - 2 tbsp.
• letsoai, pepere fatše - ho latsoa
• setala se tala bakeng sa ho sebeletsa

Kakaretso ka mehato ka setšoantšo:

1. Pele u lokela ho lokisetsa squid. Litopo (li ka ba li le maqhoa) li kenngoa ka sekotlolo 'me li tšeloa ka metsi a mangata a phehile. Hoo e ka bang hang-hang, filimi ea squid e qala ho pata. Hona joale ho bonolo ho e tlosa ka letsoho tlas'a metsi a batang a batang. Ka mor'a sena, o ka ntša motsoako - molamu o telele o sa bonahaleng.
2. Pheha squid e lokisitsoeng le shrimp. E tlameha ho hopoloa hore squid e pheha ka potlako, e le hantle metsotso e 3. Haeba u pheha nako e teletsana - nama e tla ba e thata, "rabara". Li-prawn li phehiloe hape, ebe li ntšoa ka har'a khetla, haeba li sa hloekisoa qalong.
3. Li-Squid li khaola lihlopha le ho omisoa ka mollo o monyenyane oli ea mohloaare. Ha ba ntse ba etsa joalo, ba hloka letsoai le pepere. Ka mokhoa o ts'oanang, empa ka thoko le squid, shrimps li fried.
4. Joale ho ile ha fihla meroho ea meroho. Anyezi e kenngoa ka meketeng kapa li-semirings. Likomkomere - marotholi, tamati - e tšesaane lilae.
5. Ho apara, ho apara salate ho lokisoa ho tloha oli ea mohloaare le lero la lemone, le nōkiloeng ka letsoai, pepere, konofolo. Oli e kopantsoeng le lero la lemone ha e ntle haholo, kahoo u lokela ho e ela hloko ka ho khethehileng.
6. Lisebelisoa tsohle li se li loketse, o ka qala ho sebeletsa. Ha e ntse e le mokete oa mokete oa salate le squid le shrimps, o etsoa ka motheo o loketseng. Sejoe se behiloe ka makhasi a tala, ho tsona li-squid le li-shrimp tse halikiloeng, ka holim'a meroho. Ho pota-potiloe mehloaare e meholo kapa e kholo-thollo le li-gherkins. Tsena tsohle li tšeloa ka liaparo tsa salate 'me li fafatsoa ka parsley. O entse, o ka sebeletsa tafoleng!

Salate ea squid le shrimps ha e shebahala e tsoteha, empa e boetse e monate, e bobebe, hobane e akarelletsa meroho e mecha, 'me ho apara ha ho na li-mayonnaise tse phahameng haholo.