Ke eng PMS e motšehali?

Khoeli le khoeli bakeng sa matsatsi a 1 - 14 pele "matsatsi a mahlonoko" a qala "basali ba limilione ba na le maikutlo a sa thabiseng 'meleng ea bona. Lingaka li bitsa boemo bona ba PMS, kapa lefu la pele ho meriana. Ke eng PMS e motšehali? Ho ea ka litsebi, ena ke e rarahaneng e itseng ea matšoao a utloisang bohloko a hlahang ho basali matsatsing a pele ho ea khoeli. E ka ba lefu le bobebe, le lefu la sebele. Matšoao, a bolelang hore PMS e motšehali, ho na le tse fetang lekholo. Tse ling tsa tsona, tse tloaelehileng ka ho fetisisa:

- ho hlaphoheloa ke maikutlo a hlabang (ho tloha boemong bo matla ba ho tepella maikutlong);
- boikutlo bo sa feleng ba tlala;
- takatso ea ho tahoa;
- hlooho le mahlaba ka tlas'a mpa;
- ho nyefoloa;
- ponahalo ea li-acne;
ho ruruha le hypersensitivity ea litšoelesa tsa mammary;
- khafetsa khafetsa;
- ka linako tse ling mocheso oa 'mele o phahama, bohloko bo ka pelong, morao, manonyeletso a ka hlaha;
- litlhaselo tse tšoenyang;
- mathata a ho tlosoa;
- Ho se robale;

Ka lebaka la palo e kholo ea matšoao, bo-rasaense ha ba e-s'o qale mabaka a PMS ea basali, empa ho lumeloa hore sena se bakoa ke keketseho ea li-hormone 'meleng. Tabeng ena, ho na le litsela tse 'maloa tse ka thusang mosali hore a sebetsane le PMS.

1. Lipilisi tsa thibelo ea bokhachane. Li se li ntse li na le li-hormona tsa basali, kahoo 'mele o khaotsa ho iketsetsa oona. 'Me kaha ha ho na li-hormone - ha ho na PMS. Leha ho le joalo, ho hlokahala hore u sebelise matlapa a tlhokomelo: ho sebelisa ha bona ka nako e telele ho lekanngoa ha hormone ho robeha.

2. phepo e nepahetseng. Ho tsoa ho eena haholo ho itšetlehile ka mokokotlo oa li-hormone tsa basali. Litlhahiso ke tsena tse u thusang ho fokotsa PMS:
- kenyeletsa linate tsa hau tsa lijo, lipeo le litlhapi tsa leoatleng tsa mefuta e mafura, lintho tse nang le lihlahisoa tsena li tla thusa 'mele ho boloka ho lekanngoa ha li-hormone;
- fokotsa tšebeliso ea letsoai;
- leka ho khaotsa ho noa joala le caffeine, kaha sena se etsa hore motho a halefe le ho tepella maikutlo;

3. Ho bapala lipapali. Le PMS, u se ke ua lebala ho ikoetlisa 'meleng, sena se tla thusa ho fokotsa maemo a hau, kaha sena se eketsa dikahare tsa lihomone li-hormone tse thabisang - endorphins. Kahoo kena bakeng sa ho ikoetlisa, ho sesa, skiing mariha, skate - ka sebele thusa!

Haeba u latela litlhahiso tsena, joale haeba u sa tlose, u fokotsa maikutlo a sa thabiseng le a bohloko nakong ea banana ba PMS. U se ke ua tšoha - molao oa bohlokoa ka ho fetisisa matsatsing ao! Fokotsa ho imeloa kelellong bophelong ba hau le ntho e 'ngoe le e' ngoe e tla ba hantle!