- Salone - 300 Grams
- Mahe a linotsi - 2 di-teaspoons
- Masalate - 2 diapole
- Sauce ea Soy - likhaba tse 2
- Sesame dipeo - - Ho latsoa
Ena ke ea khale, empa ke hoo e batlang e le tsela eo ke e ratang ka ho pheha saalmon. Salmone e monate ka boeona, empa e pheha ka mongobo o joalo, joalokaha o hlalositsoe ho ena mokhoa ona - e tla ba tlhapi e tsotehang e tla makatsa batho bohle ba jang lijo tseo mohlomong ba sa kang ba latsoa salmon e phehiloeng ka tsela eo. Litlhapi tsa saalm le mahe a linotši le mosetareta: 1. Marinade e entsoe ka mokhoa o bonolo haholo: kopanya mahe a linotši, soy sauce le mosetareta. Tlatsa marinade e hlahisoang likarolong tse nyenyane tsa litlhapi ebe o e romela firiji ka metsotso e 15 ho ea marinate. 2. Re nka litlhapi sehatsetsing ebe re se kenya ka sejaneng sa ho baka, ho fafatsa peo ea sesame. Bake ka metsotso e 15 ka likhato tse 170. 3. Etsoa! :) Sebeletsa ka raese, meroho kapa lijo tse ling tseo u li ratang ka ho fetisisa.
Litšebeletso: 3-4