Salmone e letsoai le bonolo

Ambassador Red Fish Ha ho mokete o ka etsang ntle le ho tšela litlhapi tse khubelu, 'me batho ba fokolang haholo ba tla khetholla hantle hore na ke mang ea tsoang malapeng a saalmon a emetsoeng ka poleiti: saalmon, trout kapa saalmon. Litlhapi tse "khubelu" li molemo haholo bakeng sa sebōpeho sa lilemo tsohle, ho kopanyelletsa le ngoana. E mong le e mong o se a utloile ka hore e na le omega-3 fatty acids, pyridoxine, vithamine A, D, PP, B12 le microelements. Ho phaella litabeng tsa bongaka, ho latela lipatlisiso tsa morao-rao tsa saense tse entsoeng ... lichankaneng, li-omega-3 fatty acids li etsa hore batho ba be mosa, ho fokotsa bohale le ho susumetsa liketso tse ntle, ba thusa bana haholo ho ithuta, basali - ho phomola lebōpong, ba sa tšabe ho chesoa. Ho lumeloa hore ke litlhapi tse khubelu tse nang le letsoai tse fokolang tse sa fetoheng lintho tsohle tse molemo. Ke u fa phepo e bonolo e le hore kamehla u tsebe hantle hore na tatso, botjha le molemo oa sehlahisoa seo kaofela re se ratang. Ka lebaka la hore letsoai le tsoakane le tsoekere, ha ho mohla e tla fumanoa ka letsoai. Litlhapi tse joalo li ka sebelisoa ha ho etsoa li-roll, salate kapa slicing. Keletso - bakeng sa litlhapi tse lokelang ho robala ka mokhoa o ts'oanang, ho molemo ho li rema likotoana tsa 250-300 dikgerama, kapa ho etsa hore ho be le sekhahla karolong e thata ka ho fetisisa ea sengoathoana.

Ambassador Red Fish Ha ho mokete o ka etsang ntle le ho tšela litlhapi tse khubelu, 'me batho ba fokolang haholo ba tla khetholla hantle hore na ke mang ea tsoang malapeng a saalmon a emetsoeng ka poleiti: saalmon, trout kapa saalmon. Litlhapi tse "khubelu" li molemo haholo bakeng sa sebōpeho sa lilemo tsohle, ho kopanyelletsa le ngoana. E mong le e mong o se a utloile ka hore e na le omega-3 fatty acids, pyridoxine, vithamine A, D, PP, B12 le microelements. Ho phaella litabeng tsa bongaka, ho latela lipatlisiso tsa morao-rao tsa saense tse entsoeng ... lichankaneng, li-omega-3 fatty acids li etsa hore batho ba be mosa, ba fokolise liketso tse mpe le ho susumetsa liketso tse ntle, ba thusa bana haholo ho ithuta, basali - ho chesa letsatsi lebōpong, ba sa tšabe ho chesoa. Ho lumeloa hore ke litlhapi tse khubelu tse nang le letsoai tse fokolang tse sa fetoheng lintho tsohle tse molemo. Ke u fa phepo e bonolo e le hore kamehla u tsebe hantle hore na tatso, botjha le molemo oa sehlahisoa seo kaofela re se ratang. Ka lebaka la hore letsoai le tsoakane le tsoekere, ha ho mohla e tla fumanoa ka letsoai. Litlhapi tse joalo li ka sebelisoa ha ho etsoa li-roll, salate kapa slicing. Keletso - bakeng sa litlhapi tse lokelang ho robala ka mokhoa o ts'oanang, ho molemo ho li rema likotoana tsa 250-300 dikgerama, kapa ho etsa hore ho be le sekhahla karolong e thata ka ho fetisisa ea sengoathoana.

Lijo:

• Salmon 1500 g
• Letsoai la 5 tbsp. l.
• Tsoekere e 5 tbsp. l.

Litaelo

• Mohato oa 1 Ho itokisetsa, u hloka tlhapi e khubelu e ncha, ka bongata bo bongata, letsoai le tsoekere ka litekanyo tse lekanang.
• Mohato oa 2 Ho tsoa letlapeng, etsa letlalo ka letlalo, u tlose masapo 'ohle ka bonolo.
• Mohato oa 3 Nka sekotlolo sa boholo bo nepahetseng, kopanya tekanyo e lekanang ea likhaba tsa letsoai le tsoekere, fafatsa tlase ea sekotlolo mme u behe sekotoana fatše.
• Mohato oa 4 Fafatsa nama ea litlhapi haholo ka tsoekere (joalo ka ho omisa) ebe u beha karolo ea bobeli holimo ka letlalo, u tšollele motsoako o setseng oa letsoai le tsoekere.
• Mohato oa 5 Koahela litlhapi ka poleiti e nyane 'me ue hatelle ka ntho e boima. Ka mofuta ona, litlhapi li lokela ho ba ka sehatsetsing ka letsatsi, ka mor'a moo ho hlokahala ho tlosa letsoai le feteletseng (le se ke la qhibiliha) ho lona.