- Herring - 1 Sekhechana (fillet 250 g)
- Lihebe - likotoana tse 5
- Apple - sengoathoana se le seng
- Khutsa - sekoahelo se le seng
- Butter - 100 Grams
- Li-eiee tse tala - 1/2 likarolo (sesepa)
Lokisetsa lintho tsohle tse hlokahalang. Lihoho li tla be li fokotsehile ho ea holimo, re tla li khaola ka halofo. Apulo e qhibililoe ebe e khaola likotoana tse nyane. Liiee li hloekisoa ebe li khaola likotoana. Khaola sekhechana sa likhahla tsa herring. Lisebelisoa tsohle li sothehile ka grinder ea nama 'me li tsoakane. Hlahisa tumelo e ntle, re tlameha ho fumana boima bo ts'oanang. Fomella seaparo ebe o apara sejana. Bon takatso!
Litšebeletso: 4