- Salmone ka lero la eona - 150 Grams
- Pepere e khubelu - sengoathoana se le seng
- Anyezi - 1 Sekhahla
- Capers - 2 Art. likhaba
- Litapole - 2 likotoana
- Thyme - 1/4 teaspoon
- Lekhasi la Bay - 1-2 likotoana
- Letsoai, pepere - Ho latsoa
- Oli ea meroho kapa e monate - Ho latsoa (bakeng sa ho monya)
1. Ho etsa sopho, u ka nka moro kapa metsi a litlhapi, litara e le 1. Pheha metsi kapa moro. Meroho e lokela ho hlatsoa le ho hloekisoa. Khaola litapole ka joang. Bofubelu ba pepere bo lokolloa ho tloha mokokotlong 'me ba khaola ka maqhetsoana. Khaola lieiee ka li-cubes tse nyane. Etsa oli le fry onion le pepere ho eona. 2. Mokelikeli o tsoang ho litlhapi tse entsoeng ka makotikoting o ke ke oa tšolloa Eketsa litapole ho pheha moro kapa metsi. Ha litapole li pheha ka metsotso e ka bang 5, eketsa meroho e halikiloeng. 3. Pheha sopho ka mocheso o tlaase. Beha tlhapi ea makotikoti hammoho le lero ho pan. Eketsa letsoai, pepere, lekhasi la bay le thyme ho latsoa. Ha litapole li pheha, kenya li-capers ka sopho. Ka letsoai, u lokela ho ba hlokolosi, hobane li-capers li na le letsoai ho tsona. Ho molemo ho letsoai sopho qetellong.
Litšebeletso: 4