- Letlapa la saalmon le hlajoe letlalong le masapo - 120 Grams
- bohobe bo omileng crumbs - 1 khalase
- oli e entsoeng ka onion - 1/2 senoelo
- Letadi la Dijon - 1/2 Art. likhaba
- horseradish - likhabapo tse 2
- Ehe - likotoana tse peli
- e entsoeng ka mokhoa o hloekileng - 1 Art. e nang le khaba
- letsoai - 1/2 teaspoonfuls
- Pepere e ncha e mongobo e lerootho - 1/2 teaspoon
- oli ea mohloaare - 2 lintho. likhaba
Lokisetsa salmon ka ho itšepa, 'me u khaole marang-rang. Hlakola litlhapi ho fihlela e fetoha nama e nyenyane. Se ke la lebala ho tlosa masapo a setseng. Ka sekotlolo se seholo, kopanya saalmon e nang le minced le bohobe bo nang le bohobe, boiee bo bofubelu, mosetareta oa Dijon, horseradish le mahe. Nako le rosemary, letsoai le pepere. Lula ka sehatsetsing bonyane metsotso e 30. Preheat grill ka ntle ho mocheso o mofuthu. Foromo ea 8 ea saalmon e fokolang nama ea li-hamburgers. E koahela leseli le leng le le leng ka oli ea mohloaare. Beha li-cutlets ho tloha ho saalmon ho grill grill, 'me u phehele metsotso e 4 kapa e 5 ka lehlakoreng le leng.
Litšebeletso: 8