Li-mussels tse monate

Hala oli ka sekotlolo se seholo holim'a mocheso o mofuthu. Eketsa shallots, pheha, susumetsang maikutlo Ingredients:

• oli ea mohloaare - 2 lintho. likhaba
• thinly sliced ​​shallots - 1/2 senoelo
• safrone - 1 pinch
• veine e omileng e omeletseng - linoelo tse 1 1/2
• metsel - 1,2 kilogram
• oli ea tranelate - 2/3 Glass

Litaelo

Hala oli ka sekotlolo se seholo holim'a mocheso o mofuthu. Eketsa shallots, pheha, e hlohlelletsang, ho fihlela o hlakile, hoo e ka bang metsotso e meraro. Eketsa safrone, haeba u lakatsa, le veine, tlisa ho pheha. Kenya metsels, koahelang 'me u phehe, o hlohlelletsa hang, ho fihlela metsotso e buloa, hoo e ka bang metsotso e meraro. Tlosa li-mussels tse sa phutholohang. U sebelisa shumovku, beha moriana o itokiselitseng ka sejana. Koahela ka sekwahelo. Hlapa metsi a mangata 'me ue khutlisetse ho pan. Tlisa ho pheha. Eketsa tranelate le pheha ho fihlela boima bo ntse bo tletse, hoo e ka bang metsotso e meraro. Arola li-mussels ho li-4 servings. Eketsa sauce e monate 'me u sebeletse.

Litšebeletso: 4