Menu ea lijo tsa lehlabula ka matsatsi
Ha e le hantle, lijo tse ka sehloohong tsa 'mele ea rona ka matsatsi a 7 ho isa ho a 14 (ho ikhethela) e tla ba meroho le litholoana.
Menu ka matsatsi:
- Mantaha - re etsa litholoana tsa salate, re noa lero la thollo;
- Labobeli ke letsatsi la meroho. Hape, salate, u ka ba le letsoai le lenyenyane, cheese e tlaase, oli ea mohloaare. Litholoana le monokotšoai ha li khone ho ba;
- Laboraro ke letsatsi la melee;
- Labone - re ja meroho le litholoana;
- Labohlano - kenyeletsa meroho le litholoana. Letsatsi lohle - ke mahapu le mahapu feela. Haeba e e-s'o butsoe, nka sebaka ka likomkomere;
- Moqebelo ke yogurt;
- Sontaha - sopho ea meroho, salate.
Lijo tse phehoang tsa lijana tse loketseng lijo tsa lehlabula
Ho tloha meroho:
Recipe 1. E tla nka lihoete tse 'maloa, lihlopha tse monate (tse ntle bakeng sa coriander) 1 tbsp. khaba ea oli ea mohloaare. Ka grater e khōlō khaola lihoete ka sejana se seng, eketsa spoonful ea botoro le chopped cilantro, rastolite meroho. Tšela sephetho sa rantipole sauce.
Recipe 2. Nka hlooho ea cauliflower, 600 g ya langa le le lej, meroho ho tatso ea hao, 1 tbsp. e nang le khaba ea oli ea mokopu (kapa oli ea mohloaare). Hop e tlameha ho phekoloa ka mocheso o phahameng ho fokotsa makhasi. Slice langa le le lej lilae, chop meroho, arola hop le kopanya hantle le ho phaella ha botoro.
Recipe 3. U hloka 500 g ea li-beet, 500 g ya lihoete, 500 g ya broccoli e phehiloeng, likhabapo tse 1-2. tablespoons oli ea mohloaare, 1 tbsp. khaba ea fucus. Broccoli e phunyeletsa ho fihlela puree, lihoete le li-beet li tšela ka nyenyane. Kopanya ntho e 'ngoe le e' ngoe ka sekotlolo le ho phaella ha oli, qetellong e fafatsa ka mitten.
Ho tloha litholoana:
Hlahloba ka ho kopanya litholoana leha e le life ka blender. Ka mohlala, motsoako o monate o tla ba libanana le fragole; raspberry, currant le banana; Ananapole, kiwi le fragola.
Lethathamo la lijo tse khothalletsoang le tse thibetsoeng bakeng sa lijo tsa lehlabula, lits'ebeletso
Ka kopo hlokomela hore nakong ea ho ja, ho ikoetlisa ka mafolofolo ho ikoetlisa ha ho khothaletsoe. Ho phaella moo, o tlameha ho latela melao e itseng:
- U se ke ua eketsa tsoekere lijana;
- Ho noa letsatsi ka leng khalase ea kefir e tlaase;
- Letsatsi la ho ja lijo tse fetang 1500 tsa litholoana le meroho;
- Emela ka tieo lenane la lijo, u se ke ua ja nama le lijo tse ling tse mafura. Sebelisa feela menu.
Ha e thibetsoe mme e bile e amohela tee e tala kapa e ntšo, kofi ntle le lebese, lero la tlhaho. Ka nako e 'ngoe (e seng ka makhetlo a fetang a mabeli bakeng sa lijo tsohle tsa lehlabula) u ka ja ntlo ea mafura e tlaase, chisi.
U se ke ua ja lihlahisoa tsa phofo, tsoekere, sebelisa bonyane ba letsoai.
Haeba o khomarela ka mokhoa o ts'oanang le ho ja, ka mor'a beke hamorao, o lahleheloa ke lik'hilograma tse 4-5 tsa boima bo feteletseng, le ka mor'a matsatsi a 14 - ho fihlela ho 8-10 lik'hilograma.
Lijo tsa lehlabula ke tsela e ntle ea ho theola boima ba 'mele ka potlako. U batla liphetho tse tsotehang hape? Fokotsa mokhoa oa ho theola boima ba likhoeli tse 2-3 ho latela morero o latelang: beke e le 'ngoe - ho ja, phomolo ea libeke tse 2 (ja lijo tsohle ka mokhoa o leka-lekaneng, empa u kenye tsoekere, nama e nonneng, e halikiloeng), beke e 3 - qala hape lijo tsa menu, phomolo ea 4 beke . Ha u ntse u ka e boloka nako e teletsana, e tla ba molemo haholo. Lehlohonolo lefapheng lena le thata!