Lijo tse nang le sipinake le li-mushroom

Preheat ove ho likhato tse 200. Ka pane e monate ka mocheso o mofuthu, mocheso o mocheso oa 1 m Lijo:

• oli ea canola - lintho tse 2. likhaba
• eiee e khubelu - likotoana tse peli
• li-mushroom - 240 Grams
• sipinashi - ligrama tse 180
• Letlapa le letsoai le mobu - - Ho latsoa
• li-tortilla - likotoana tse 8
• Cheese ea Monterey Jack le pepere - 240 Grams

Litaelo

Preheat ove ho likhato tse 200. Ka phokaneng ea mocheso ho mocheso o mofuthu, mocheso o mong oa 1 tablespoon. Pheha eiee, e tsosang ho fihlela e fetoha khauta e nyenyane, hoo e ka bang metsotso e 5. Eketsa li-mushroom, ka monate, o hlohlelletsa ho fihlela li e-ba bonolo, metsotso e 6 ho isa ho e 8. Kenya spinach ka li-batches tse peli, kala ka metsotso e 2 ho ea ho e 3. Nako le letsoai le pepere. Lubella lehlakoreng le leng la mahobe a teteaneng le oli e setseng. Kenya lisebelisoa tse 4 tsa lehlakoreng le nang le oli maqepheng a mabeli a ho baka. Beha holim'a likhase tsa kaka kaofela, motsoako oa sipinachi le li-mushroom. Koahela ka holim'a mahobe a mane a setseng, tlotsa mahlakoreng holimo, ebe o hatella habobebe. Ho hlapa ho fihlela cheese e qhibiliha 'me mahobe a soeufala, a ba fetole hang, metsotso e ka bang 10. Pele ho sebeletsa ho khaola li-tortilla ka likotoana tse 4.

Litšebeletso: 4