Kajeno re elelloa litapole tse 'maloa ka li-prunes ka nako e le' ngoe, tse tla lumellana ka bobeli bakeng sa tafole le ts'ebeliso ea letsatsi le letsatsi.
"Selemo se Secha"
Lisebelisoa
- fillet ea kana - 1 pc.
- mahe - lik'hilograma tse 4.
- li-prune - 100 g
- walnuts - 75 g
- cheese e thata - 100 g
- mayonnaise
- letsoai le pepere
- lihoete le likomkomere tse ncha bakeng sa mokhabiso
Mokhoa oa ho pheha
- Pheha moro, o pholile 'me u khaole ka likotoana tse nyane.
- Lipalesa li tšeloa ka metsi a belang. Ka metsotso e mashome a mararo, metsi a ka tšeloa, 'me litholoana tse omisitsoeng li phunyeloa e le hore likotoana li tšoana le kana.
- Re tšela cheese ka sesepa se senyenyane.
- Li-walnuts li ka etsoa phofshoana ka seretse kapa li khethiloe ka blender.
- Lihe li pheha, li pholile ebile li arola liprotheine tse tsoang ho yolks.
- Kaha salate e ikhohomosa, ho molemo ho e sebeletsa sefateng se bataletseng. Taba ea pele e behe likhoho, ebe li-yolk tse qhibilihisitsoeng, li-prunes. E koahele ka li-squirrel, fafatsa linate ka holimo mme u fafatsoe ka sekhahla se le seng sa grate. Mongolo o mong le o mong o lokela ho tlosoa ka mayonnaise, e le hore salate e fetohe lero.
- A re khabiseng salate joaloka sefahleho sa clock ka thuso ea likomkomere le lihoete. Ha e le hantle, u ka fetola mekhabiso ea hau.
Pela setala ka libaskete
U tla hloka
- libaskete tsa cheese - 4 li-pc.
- nama ea khoho
- li-prunes - li-pcs tse 6.
- Linate (ho molemo ho nka kedare) - 5 g
- salate ea roccola
- oli ea mohloaare - 5 tbsp. l.
- Balsamic asene - 2 tbsp. l.
- mahe a linotši - 1 tsp.
- soy sauce
Sejo se lokiselitsoe ka tsela e latelang:
- Pele re lokisetsa libaskete tsa chisi. E le hore u etse sena, tšela cheese ka grater e kholo, e tšollele holim'a metsi a chesang a chesang le fry ka lehlakoreng le leng ho fihlela ho hlaha moqhaka o mofubelu. Le ha pancake e sa ntse e chesa, re e jala ka khalase kapa khalase, 'me re tiisitsoe ka thata-thata ho ea metseng. Re emetse ho fihlela bhasiki e le maqhoa 'me e tlosoa khalase.
- Linate li phunyeletse ka blender. Rukkola ka hloko o ntša liatla tsa ka ebe o hahola matsoho ka likotoana tse arohaneng.
- Merola pele o tšela metsi a belang. Ha metsi a pholile, tlosa litholoana tse omisitsoeng mme u li khaole likotoana.
- Khoho ea nama e phehe 'me e be likotoana tsa boholo bo bohareng.
- Bakeng sa ho tlatsa, kopanya oli ea mohloaare, asene, soy sauce le mahe a linotši. Ho molemo ho otla motsoako ona ka blender. Joale u tla ba le bonnete ba hore ho nchafatsa ho ile ha fetoha seaparo sa seaparo. Haeba o lakatsa, o ka eketsa, empa hangata soya sauce e tlatsa ho apara ka letsoai le ka bohale.
- Re tlatsa motsoako oa salate ka metsi a fumanoeng ebe re o kenya libaskete.
Saladi e bonolo ka ho fetisisa
Nka lihlahisoa tse latelang:
- furu ea khoho - 500 g
- prunes 0 250 g
- walnuts - 100 g
- tee e thata - 150 g
- konofolo - 1 clove
- letsoai le pepere
- mayonnaise
Mokhoa oa ho lokisetsa
Fokotsa linate, 'me ho molemo le ho li tšela ka sekotlolo sa blender. Li-prunes tse tsitsitsoeng li kenngoa likotoana tse tšesaane. Chicken fillet pheha, ebe o khaola likotoana tse nyane. Cheese tse tharo ka grater e ntle.
Konofolo e fetisitsoe ka mochine oa khatiso mme e kenyelitsoe ho mayonnaise. Hona joale o ka tlatsa motsoako oa salate, 'me, kamora' salting e nyane, e behe ka sekotlolo sa salate 'me ue fe tafoleng.