- Likomkomere - ligrama tse 450
- eiee e monate - sengoathoana se le seng
- letsoai - 1/4 senoelo
- tsoekere - 1/2 senoelo
- perekere e tšoeu - 1/2 senoelo
- turmeric - 1/4 teaspoon
- Peō ea mosetareta - 1 Art. e nang le khaba
- peo ea coriander - 1 st. e nang le khaba
- dipeo tsa celery - 1/4 diaspone
Rinse likomkomere hantle. Khaola likomkomere ho ba lihlopha tse nyane. Ka sekotlolo se senyenyane, kopanya likomkomere, lieiee le letsoai. Hlohlelletsa. Eketsa likomkomere le leqhoa. Tlohela ho ema mocheso oa motlakase lihora tse peli. Ka saucepan, tlisa tsoekere, asene le linoko ho pheha. Tlosa metsi ka likomkomere le eiee. Eketsa asene 'me u tlise motsoako ho pheha. Tlosa mocheso le pholile. U ka boloka likomkomere ka linkho tse tiisitsoeng ka libeke tse tharo sehatsetsing.
Litšebeletso: 4