Salsa e nang le iodine Re se re lokiselitse mongobo o chesang oa salsa. Kajeno, mohato o latelang ke recipe ea sauce e monate ea litholoana. Sephiri sa masala a tloaelehileng a Mexican ke ho sila ka ho feletseng ka lintho tsohle ka letsoho. Har'a metsoako ea salsa ea litholoana - lero la lamunu, apole e nang le pere le tse molemo ka ho fetisisa tsa litholoana - feijoa. Ha ho letho leo salsa e boleloang ka iodine, hobane lintho tse ling tsa litholoana tsa feijoa li ka bapisoa le lijo tsa leoatle feela. Leqhoa lena le ka fanoa ka litlhapi kapa likhoho, kapa u ka le leka joaloka salate. Ka mor'a hore u etse moriana ona, o siee mocheso oa motsoako, e le hore likaroloana tsa mongobo li be le tatso e ngata.
Lijo:- Orange 1 pc.
- Lemon ea lemone 40 ml
- Peō ea lekhalo 2 g
- Pepere e motšo e phofo 2 g
- Letsoai 2 g
- Ginger e ncha 10 g
- Anyezi e pherese 1 pc.
- Feijoa 4 likarolo tse peli.
- Apple 1 pc.
- Khauta 1 pc.
- Oli ea mohloaare 30 ml
- Mohato oa 1 Ho lokisa meroho ea litholoana, re hloka apole, pere, lamunu, lemon, feijoa, onion, ginger, pepere e ntšo, letsoai, oli ea mohloaare.
- Mohato oa 2 Orange e hloekileng, khaola limela tse tšoeu, li khaola lilae. Khaola nama ka likotoana.
- Mohato oa 3 Apple e hloekile, e tšeloe ka metsing e menyenyane, e fafatsoe ka lero la lemone.
- Mohato oa 4 Qoba pere, khaola likotoana, fafatsa lero la lemone.
- Mohato oa 5 Litholoana tse butsoitseng tsa feijoa 3-4 likotoana ho khaola metseng, ho khaola letlalo ka likotoana.
- Mohato oa 6 Tšoaea onion, khaola likotoana tse nyane. Ginger 2 cm e hloekileng, khaola hantle.
- Mohato oa 7 Eketsa lisebelisoa tsohle ho sekotlolo sa salate. Letsoai le pepere. Nako le oli ea mohloaare. Ka bonolo kopanya. Fafatsa ka peo ea folaxe. Tlohela mocheso oa kamore. Sebeletsa ka litlhapi le likhoho e le sejana se fapaneng.