Palo e loketseng ea Britney Spears ke phello ea mosebetsi o molelele ho eena, ka mor'a moo, joalokaha ho tsejoa, kamora 'tsoalo moqapi e monyenyane o eketsehile ka boima ba' mele. 'Me leha ho le joalo kajeno, Britney o na le sebōpeho se setle sa' mele, ho feta kamoo a lokelang ho ja kateng.
Karolo e ka sehloohong ea Britney Spears ea lijo ke ho boloka phepo e fokolang. Ka molao, likarolo tse sebelisoang ka nako e le 'ngoe ha li fete boholo ba palema. Lijo li arotsoe likarolo tse 5 tse lekanang. Motheo oa lijo ke lihlahisoa tse kang nama e tšoeu e phehiloeng, litlhapi, litholoana le meroho. Hape ho tsoa lijo tse nang le li-canned, li-pasta le lihlahisoa tsa lihobe ha li kenyelletsoe. Britney letsatsi le leng le le leng o sebelisa metsi a hloekileng (bonyane lilithara tse 2). Molao-motheo oa sebini ke ona: u se ke ua ja lijo tse nang le lik'habohaedreite ka mor'a lijo tsa mantsiboea. Lijo tsa motšehare, e le molao, li lokela ho rua liprotheine, mohlala, litlhapi kapa nama ea nama.
Ho fihlela joale, sebini se qalile mananeo a mahlano a phepo e nepahetseng e mo lumellang hore a ipoloke a le boemong bo botle le ba bohlokoa haholo, ba phelang hantle.
Lenaneo la lijo №1
Kaha lenaneo le khothalletsa lijo tse arohanang ka makhetlo a 5, lijo tsa hoseng tse peli li lumelloa.
1 lijo tsa hoseng - omelet e tsoang mahe a mabeli, selae se senyenyane sa bohobe le chisi e tlaase, e lumelloa ho nka teaspoon e le 'ngoe ea marmalade.
2 breakfasts - 50 gr. tere e thata, apole e le 1.
Lijo tsa motšehare - khoho ea khoho e phehiloeng, hape sebini se khona ho ja salate e nang le oli ea mohloaare. Tšebeliso ea fragole le tranelate (skim) kapa yogurt le eona ha e hanetsoe.
Snack ke sehlopha se senyenyane sa morara.
Lijo tsa lijo tsa mantsiboea - li-cutlets tsa litlhapi tsa steamed E lumelloa ho e qeta ka lero la lero la lemone kapa mayonnaise a mafura a tlaase. Ho tla ba molemo hape ho sebelisa hopko ea broccoli le jelly (litho tse ka bang 150-160).
Lenaneo la lijo №2
1 lijo tsa hoseng - bohobe bo se nang mafura - 50 gr., Tamati - 2 pcs.
2 li-breakfasts - 1 banana.
Mantsiboea - 125 gr. steak, hoo e ka bang 120 gr. li-mushroom, 1 khalase ea litholoana e ikarabella.
Snack ke moqhaka o nang le cheese.
Lijo tsa lijo tsa mantsiboea - khetho e ntle e tla ba sesepa sa meroho, hanyenyane ea phaenapole le 125 dikgerama. shrimp.
Lenaneo la lijo №3
1 lijo tsa hoseng - rye bohobe le karolo e nyenyane ea chisi, 1 lamunu.
2 lijo tsa hoseng - eseng ligrama tse 150. litholoana tsa salate.
Lijo tsa motšehare - sesepa sa meroho, tlhapi ea tlhapi le melon.
Snack - keseki e thata le celery.
Lijo tsa motšehare - nama ea pheho e phehiloeng ka meroho, ha e fetang 100 gr. yoghurt ea tlhaho.
Lenaneo la Lijo №4
1 lijo tsa hoseng - lisekisi tse ngata ntle le mafura, 2, tomate, 2 pears.
2 lijo tsa hoseng - li-pancakes tse nang le melee.
Lijo tsa motšehare - bakeng sa banyalani ba bang ho pheha nama ea khoho, litapole tse pentiloeng le salate e ncha ea litholoana.
Snack - lifeiga le ham e nyenyane, e ka bang 50-60 g.
Lijo tsa motšehare ke letata, ho molemo bakeng sa sefuba sa hae, ka ho tlatsoa ha moriana oa lamunu. E lumelloa ho ja litapole tse 'maloa le salate ea meroho.
Lenaneo la lijo №5
1 lijo tsa hoseng - lehe le phehiloeng le li-mushroom le langa le le lej.
2 lijo tsa hoseng - selae sa bohobe ba rye + meroho.
Lijo tsa mantsiboea - k'habeche, nama ea khomo e mafura a mafura. Moqapi o itumella hore a je matsatsi a seng makae, a nang le divithamine e ruileng.
Snack - khetho e babatsehang e ka ba salate ea meroho le pere e nyane.
Lijo tsa lijo tsa motšehare - tlhapi ea tlhapi, e phehiloeng ka ontong kapa e phehiloeng, yogurt kapa kottage chisi. Lihlahisoa tsa lebese ka karolo ha lia lokela ho feta ligrama tse 250.
Ho sebelisa mokhoa ona, ntho ea bohlokoa ke ho ja lijo tse fokolang, empa hangata. Ho atleha ha mananeo ho eketsa, haeba mekhoa eohle e fetoha. Empa ha u fumane liphello tse ntle ntle le ho ikoetlisa. Ho khomarela melao eohle, u tla finyella liphello tse tšoanang joaloka Britney Jean Spears hona joale.